GBR Paul Dixon
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:03:12 (Houston 2026) · Pro Men 1:13:34 (Washington DC 2026) · Doubles Men 1:05:36 (New York Jun 2026) · Doubles Mixed 1:07:43 (Las Vegas 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:53 faster (1:09:05 to 1:03:12).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 40-44 | 1:13:34 | top 36% 133/378 | 34:35 | 31:58 | 7:07 | splitsSkiErg4:11Sled push3:26Sled pull4:21Burpee broad jump3:51Row4:35Farmers carry1:26Sandbag lunges4:01Wall balls6:07Run 13:16Run 24:11Run 34:24Run 44:45Run 54:36Run 64:29Run 74:36Run 84:20Full report for this race → |
| New York Jun 2026 5 Jun 2026team: Alexander Verdonck, Paul Dixonwhat the whole field did → | Doubles Men · team 35-39 | 1:05:36 | top 7% 198/3,151 | 37:52 | 22:46 | 5:03 | splitsSkiErg3:43Sled push1:36Sled pull2:05Burpee broad jump2:39Row4:17Farmers carry1:26Sandbag lunges3:12Wall balls3:48Run 14:27Run 24:10Run 34:28Run 44:46Run 54:42Run 64:45Run 74:46Run 85:52Full report for this race → |
| New York May 2026 29 May 2026what the whole field did → | Open Men · 40-44 | 1:07:10 | top 3% 120/4,637 | 35:39 | 27:08 | 4:27 | splitsSkiErg3:55Sled push2:47Sled pull3:15Burpee broad jump3:08Row4:18Farmers carry1:22Sandbag lunges3:45Wall balls4:38Run 14:04Run 24:04Run 34:15Run 44:24Run 54:30Run 64:25Run 74:26Run 85:34Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:03:12 | top 2% 25/2,230 | 32:00 | 26:03 | 5:11 | splitsSkiErg4:02Sled push2:06Sled pull3:08Burpee broad jump3:14Row4:24Farmers carry1:16Sandbag lunges3:23Wall balls4:30Run 14:06Run 23:48Run 33:59Run 43:57Run 53:55Run 63:58Run 74:05Run 84:15Full report for this race → |
| Las Vegas 2026 21 Feb 2026team: Paul Dixon, Megan Hetzlerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:43 | top 7% 133/2,141 | 37:08 | 24:59 | 5:42 | splitsSkiErg3:59Sled push1:59Sled pull4:19Burpee broad jump2:39Row4:18Farmers carry1:24Sandbag lunges2:52Wall balls3:29Run 12:59Run 24:37Run 34:51Run 44:48Run 54:58Run 65:03Run 74:57Run 84:57Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:09:05 | top 3% 41/1,834 | 35:12 | 28:30 | 5:27 | splitsSkiErg4:23Sled push2:18Sled pull3:50Burpee broad jump3:51Row4:36Farmers carry1:16Sandbag lunges3:32Wall balls4:44Run 14:04Run 23:58Run 34:15Run 44:18Run 54:36Run 64:10Run 74:25Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
