GBR Paul Dixon
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Dixon at each race, oldest on the left; lower is faster.The best was 1:03:12 at Houston (Mar 2026); Paul Dixon was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:09:05 |
| Houston | Mar 2026 | Open Men | 1:03:12 |
| New York | May 2026 | Open Men | 1:07:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:53 faster (1:09:05 to 1:03:12).
7 results at 5 races
133rd of 378 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:30 | faster than 70% |
| SkiErg: | 4:11 | 4:21 | faster than 79% |
| Run 2: | 4:11 | 4:21 | faster than 62% |
| Sled push: | 3:26 | 3:18 | faster than 44% |
| Run 3: | 4:24 | 4:43 | faster than 66% |
| Sled pull: | 4:21 | 5:11 | faster than 74% |
| Run 4: | 4:45 | 4:44 | faster than 50% |
| Burpee broad jump: | 3:51 | 4:21 | faster than 61% |
| Run 5: | 4:36 | 4:43 | faster than 57% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 4:29 | 4:37 | faster than 57% |
| Farmers carry: | 1:26 | 1:57 | faster than 95% |
| Run 7: | 4:36 | 4:42 | faster than 54% |
| Sandbag lunges: | 4:01 | 4:50 | faster than 78% |
| Run 8: | 4:20 | 4:28 | faster than 58% |
| Wall balls: | 6:07 | 6:51 | faster than 62% |
| Roxzone: | 7:07 | 6:36 | faster than 38% |
| Runs (8 km) | 34:35 | 36:06 | faster than 59% |
| Stations (8) | 31:58 | ||
| Finish | 1:13:34 | 1:19:18 | 133rd of 378 · faster than 64% |
120th of 4,637 Open Men (faster than 97%). Against the 70 who finished around 1:03:48: most time gained on farmers carry (0:23), most lost on the eight runs (2:58). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:15 | faster than 96% |
| SkiErg: | 3:55 | 4:36 | faster than 99% |
| Run 2: | 4:04 | 4:58 | faster than 92% |
| Sled push: | 2:47 | 3:08 | faster than 72% |
| Run 3: | 4:15 | 5:19 | faster than 93% |
| Sled pull: | 3:15 | 4:56 | faster than 97% |
| Run 4: | 4:24 | 5:20 | faster than 89% |
| Burpee broad jump: | 3:08 | 5:46 | faster than 97% |
| Run 5: | 4:30 | 5:37 | faster than 91% |
| Row: | 4:18 | 4:59 | faster than 96% |
| Run 6: | 4:25 | 5:29 | faster than 90% |
| Farmers carry: | 1:22 | 2:23 | fastest in the field |
| Run 7: | 4:26 | 5:27 | faster than 90% |
| Sandbag lunges: | 3:45 | 5:42 | faster than 94% |
| Run 8: | 5:34 | 7:07 | faster than 90% |
| Wall balls: | 4:38 | 7:40 | faster than 95% |
| Roxzone: | 4:27 | 7:00 | faster than 92% |
| Runs (8 km) | 35:39 | 45:00 | faster than 93% |
| Stations (8) | 27:08 | ||
| Finish | 1:07:10 | 1:32:38 | 120th of 4,637 · faster than 97% |
199th of 3,151 Doubles Men (faster than 93%). Against the 95 who finished around 1:04:41: most time gained on sled pull (0:41), most lost on the eight runs (1:08). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:36 | faster than 93% |
| SkiErg: | 3:43 | 4:05 | faster than 94% |
| Run 2: | 4:10 | 5:14 | faster than 93% |
| Sled push: | 1:36 | 1:57 | faster than 90% |
| Run 3: | 4:28 | 5:33 | faster than 92% |
| Sled pull: | 2:05 | 3:17 | faster than 99% |
| Run 4: | 4:46 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:39 | 3:14 | faster than 78% |
| Run 5: | 4:42 | 5:54 | faster than 91% |
| Row: | 4:17 | 4:36 | faster than 82% |
| Run 6: | 4:45 | 5:45 | faster than 87% |
| Farmers carry: | 1:26 | 1:52 | faster than 94% |
| Run 7: | 4:46 | 5:46 | faster than 88% |
| Sandbag lunges: | 3:12 | 3:50 | faster than 81% |
| Run 8: | 5:52 | 7:15 | faster than 87% |
| Wall balls: | 3:48 | 4:37 | faster than 91% |
| Roxzone: | 5:03 | 6:49 | faster than 83% |
| Runs (8 km) | 37:52 | 47:09 | faster than 91% |
| Stations (8) | 22:46 | ||
| Finish | 1:05:36 | 1:22:19 | 199th of 3,151 · faster than 93% |
25th of 2,230 Open Men (faster than 98%). Against the 33 who finished around 1:03:09: most time gained on sled pull (0:29), most lost on the eight runs (0:35). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:22 | faster than 95% |
| SkiErg: | 4:02 | 4:40 | faster than 99% |
| Run 2: | 3:48 | 5:01 | faster than 95% |
| Sled push: | 2:06 | 3:14 | faster than 97% |
| Run 3: | 3:59 | 5:25 | faster than 96% |
| Sled pull: | 3:08 | 5:42 | fastest in the field |
| Run 4: | 3:57 | 5:26 | faster than 96% |
| Burpee broad jump: | 3:14 | 5:52 | faster than 97% |
| Run 5: | 3:55 | 5:39 | faster than 98% |
| Row: | 4:24 | 5:00 | faster than 95% |
| Run 6: | 3:58 | 5:27 | faster than 96% |
| Farmers carry: | 1:16 | 2:15 | fastest in the field |
| Run 7: | 4:05 | 5:26 | faster than 95% |
| Sandbag lunges: | 3:23 | 5:38 | faster than 98% |
| Run 8: | 4:15 | 5:58 | faster than 95% |
| Wall balls: | 4:30 | 7:47 | faster than 96% |
| Roxzone: | 5:11 | 8:22 | faster than 95% |
| Runs (8 km) | 32:00 | 44:15 | faster than 97% |
| Stations (8) | 26:03 | ||
| Finish | 1:03:12 | 1:33:23 | 25th of 2,230 · faster than 98% |
134th of 2,141 Doubles Mixed (faster than 93%). Against the 64 who finished around 1:06:42: most time gained on wall balls (0:22), most lost on the eight runs (0:58). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:53 | faster than 91% |
| SkiErg: | 3:59 | 4:32 | faster than 97% |
| Run 2: | 4:37 | 5:55 | faster than 92% |
| Sled push: | 1:59 | 2:31 | faster than 91% |
| Run 3: | 4:51 | 6:18 | faster than 93% |
| Sled pull: | 4:19 | 4:06 | faster than 40% |
| Run 4: | 4:48 | 6:17 | faster than 93% |
| Burpee broad jump: | 2:39 | 3:27 | faster than 86% |
| Run 5: | 4:58 | 6:22 | faster than 92% |
| Row: | 4:18 | 4:55 | faster than 95% |
| Run 6: | 5:03 | 6:20 | faster than 89% |
| Farmers carry: | 1:24 | 1:48 | faster than 95% |
| Run 7: | 4:57 | 6:21 | faster than 92% |
| Sandbag lunges: | 2:52 | 4:00 | faster than 93% |
| Run 8: | 4:57 | 6:27 | faster than 92% |
| Wall balls: | 3:29 | 4:39 | faster than 98% |
| Roxzone: | 5:42 | 8:03 | faster than 91% |
| Runs (8 km) | 37:08 | 48:15 | faster than 93% |
| Stations (8) | 24:59 | ||
| Finish | 1:07:43 | 1:26:44 | 134th of 2,141 · faster than 93% |
41st of 1,834 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:57 | faster than 87% |
| SkiErg: | 4:23 | 4:51 | faster than 92% |
| Run 2: | 3:58 | 5:08 | faster than 95% |
| Sled push: | 2:18 | 3:22 | faster than 93% |
| Run 3: | 4:15 | 5:32 | faster than 95% |
| Sled pull: | 3:50 | 5:39 | faster than 95% |
| Run 4: | 4:18 | 5:33 | faster than 93% |
| Burpee broad jump: | 3:51 | 6:08 | faster than 95% |
| Run 5: | 4:36 | 5:53 | faster than 91% |
| Row: | 4:36 | 5:16 | faster than 96% |
| Run 6: | 4:10 | 5:40 | faster than 96% |
| Farmers carry: | 1:16 | 2:21 | fastest in the field |
| Run 7: | 4:25 | 5:40 | faster than 92% |
| Sandbag lunges: | 3:32 | 5:38 | faster than 97% |
| Run 8: | 5:31 | 7:28 | faster than 92% |
| Wall balls: | 4:44 | 7:57 | faster than 96% |
| Roxzone: | 5:27 | 7:28 | faster than 86% |
| Runs (8 km) | 35:12 | 46:27 | faster than 94% |
| Stations (8) | 28:30 | ||
| Finish | 1:09:05 | 1:36:15 | 41st of 1,834 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:06 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 3:08 | Houston 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:08 | New York 2026 · best of 3 | 5:38 |
| Row | 4:18 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 1:16 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:23 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 4:30 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:00 | Houston 2026 · best of 3 | 41:47 |
| Roxzone | 4:27 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Paul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexander Verdonck2 races
- Megan Hetzler2 races
- Melanie Krygier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 96%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 99% |
| BBJ | 98% |
| Row | 96% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:15 faster); weakest: Row (0:36 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 32:03 running, 26:02 at the stations and 5:11 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:22 |
| SkiErg | 4:02 | 4:40 |
| Run 2 | 3:48 | 5:01 |
| Sled push | 2:06 | 3:14 |
| Run 3 | 3:59 | 5:25 |
| Sled pull | 3:08 | 5:42 |
| Run 4 | 3:57 | 5:26 |
| Burpee broad jump | 3:14 | 5:52 |
| Run 5 | 3:55 | 5:39 |
| Row | 4:24 | 5:00 |
| Run 6 | 3:58 | 5:27 |
| Farmers carry | 1:16 | 2:15 |
| Run 7 | 4:05 | 5:26 |
| Sandbag lunges | 3:23 | 5:38 |
| Run 8 | 4:15 | 5:58 |
| Wall balls | 4:30 | 7:47 |
| Roxzone | 5:11 | 8:22 |
| Finish | 1:03:12 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:12.
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