AUS Paul Diebert
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jesse Galvin-dawson, Paul Diebertwhole field → | Pro Doubles Men · team 30-34 | 1:09:37 | 199th of 31172nd of 94 aged 30-34 | 38:07 | 24:07 | 7:27 | View results | See splits Hide splitsSkiErg3:40fastest 25%Sled push1:48faster than 46%Sled pull3:21fastest 41%Burpee broad jump2:40fastest 50%Row4:17faster than 29%Farmers carry1:42faster than 38%Sandbag lunges2:38fastest 4%Wall balls4:01faster than 49%Runs (8 km)38:07faster than 23%Roxzone7:27faster than 29%Run 13:52faster than 33%Run 24:28faster than 13%Run 34:41faster than 20%Run 44:34faster than 23%Run 54:39faster than 26%Run 64:47faster than 18%Run 74:36faster than 28%Run 86:33faster than 26%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Nic Kovasen, Paul Diebertwhole field → | Doubles Mixed · team 35-39 | 1:20:12 | 861st of 1,664144th of 318 aged 35-39 | 44:47 | 24:53 | 10:36 | View results | See splits Hide splitsSkiErg4:02fastest 28%Sled push1:33fastest 6%Sled pull3:49fastest 49%Burpee broad jump2:51fastest 21%Row4:28fastest 32%Farmers carry2:09faster than 12%Sandbag lunges1:59fastest 4%Wall balls4:02fastest 28%Runs (8 km)44:47faster than 43%Roxzone10:36faster than 11%Run 14:56faster than 40%Run 25:36faster than 34%Run 35:53faster than 38%Run 45:33fastest 50%Run 55:49faster than 43%Run 65:36faster than 49%Run 75:47faster than 42%Run 85:40faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jesse Galvin-dawson1 race
- Nic Kovasen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 311 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Pro Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
