GER Paul Derer
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Laura Brüggemann, Paul Dererwhole field → | Doubles Mixed · team U29 | 1:28:37 | 657th of 861215th of 283 aged U29 | 51:32 | 28:47 | 8:22 | View results | See splits Hide splitsSkiErg4:28faster than 44%Sled push2:22faster than 15%Sled pull3:31faster than 42%Burpee broad jump3:56faster than 28%Row4:34fastest 48%Farmers carry1:38fastest 45%Sandbag lunges3:49faster than 41%Wall balls4:29faster than 38%Runs (8 km)51:32faster than 19%Roxzone8:22faster than 20%Run 15:16faster than 26%Run 26:01faster than 19%Run 37:07faster than 8%Run 46:46faster than 14%Run 56:40faster than 19%Run 66:20faster than 25%Run 76:32faster than 23%Run 86:54faster than 27%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Paul Derer, Kilian Wernerwhole field → | Doubles Men · team U29 | 1:14:21 | 336th of 700100th of 192 aged U29 | 44:34 | 22:54 | 7:00 | View results | See splits Hide splitsSkiErg3:56faster than 49%Sled push1:37faster than 28%Sled pull2:17fastest 11%Burpee broad jump3:11fastest 45%Row4:02fastest 11%Farmers carry1:09fastest 2%Sandbag lunges3:09fastest 33%Wall balls3:33fastest 6%Runs (8 km)44:34faster than 35%Roxzone7:00fastest 42%Run 15:17faster than 36%Run 24:59faster than 46%Run 35:15fastest 50%Run 45:33faster than 40%Run 55:42faster than 36%Run 65:50faster than 27%Run 76:01faster than 18%Run 86:02faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kilian Werner1 race
- Laura Brüggemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
