NED Paul de Wit
4 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 56:19 at Rotterdam 2026.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Paul De Wit, Guido Van Elswhat the whole field did → | Pro Doubles Men · team 40-44 | 58:39 | top 41% 288/70424th of 108 aged 40-44 | 31:14 | 23:08 | 4:21 | View results | See splits Hide splitsSkiErg3:36fastest 39%Sled push1:57fastest 39%Sled pull3:26fastest 50%Burpee broad jump2:08fastest 25%Row3:50fastest 12%Farmers carry1:26fastest 36%Sandbag lunges2:50fastest 41%Wall balls3:55fastest 49%Runs (8 km)31:14fastest 46%Roxzone4:21fastest 46%Run 12:35faster than 33%Run 24:00faster than 40%Run 34:03fastest 43%Run 44:06fastest 48%Run 54:02fastest 36%Run 64:06fastest 43%Run 74:10fastest 43%Run 84:14fastest 38%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Guido van Els, Paul de Witwhat the whole field did → | Pro Doubles Men · team 40-44 | 56:19 | top 6% 22/3851st of 41 aged 40-44 | 30:09 | 22:24 | 3:51 | View results | See splits Hide splitsSkiErg3:40fastest 3%Sled push1:47fastest 16%Sled pull2:52fastest 6%Burpee broad jump2:02fastest 8%Row3:48fastest 3%Farmers carry1:31fastest 26%Sandbag lunges3:15fastest 29%Wall balls3:29fastest 4%Runs (8 km)30:09fastest 9%Roxzone3:51fastest 3%Run 13:48fastest 11%Run 23:31fastest 8%Run 33:41fastest 9%Run 43:42fastest 9%Run 53:46fastest 11%Run 63:44fastest 10%Run 73:52fastest 14%Run 84:09fastest 6%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Guido Van Els, Paul De Witwhat the whole field did → | Pro Doubles Men · team 40-44 | 58:42 | top 13% 62/4865th of 48 aged 40-44 | 30:41 | 23:36 | 4:29 | View results | See splits Hide splitsSkiErg3:32fastest 9%Sled push2:08fastest 44%Sled pull3:43fastest 23%Burpee broad jump2:16fastest 19%Row3:55fastest 11%Farmers carry1:29fastest 33%Sandbag lunges2:58fastest 17%Wall balls3:35fastest 8%Runs (8 km)30:41fastest 17%Roxzone4:29fastest 23%Run 12:56fastest 13%Run 23:40fastest 17%Run 33:54fastest 18%Run 43:53fastest 16%Run 53:57fastest 15%Run 64:00fastest 21%Run 74:02fastest 19%Run 84:24fastest 20%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Guido van Els, Paul de Witwhat the whole field did → | Pro Doubles Men · team 40-44 | 58:31 | top 9% 28/3124th of 35 aged 40-44 | 29:57 | 23:25 | 5:14 | View results | See splits Hide splitsSkiErg3:40fastest 31%Sled push1:53fastest 10%Sled pull3:38fastest 21%Burpee broad jump2:10fastest 9%Row4:09fastest 31%Farmers carry1:22fastest 9%Sandbag lunges2:54fastest 11%Wall balls3:39fastest 10%Runs (8 km)29:57fastest 9%Roxzone5:14fastest 16%Run 14:12fastest 13%Run 23:28fastest 10%Run 33:43fastest 12%Run 43:37fastest 9%Run 53:41fastest 9%Run 63:38fastest 7%Run 73:44fastest 10%Run 83:57fastest 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:32 | Amsterdam 2026 · best of 4 | 3:52 |
| Sled push | 1:47 | Rotterdam 2026 · best of 4 | 2:12 |
| Sled pull | 2:52 | Rotterdam 2026 · best of 4 | 4:06 |
| Burpee broad jump | 2:02 | Rotterdam 2026 · best of 4 | 2:43 |
| Row | 3:48 | Rotterdam 2026 · best of 4 | 4:16 |
| Farmers carry | 1:22 | Hamburg 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:50 | Stockholm 2026 · best of 4 | 3:36 |
| Wall balls | 3:29 | Rotterdam 2026 · best of 4 | 4:11 |
| Runs (8 km) | 29:57 | Hamburg 2025 · best of 4 | 37:11 |
| Roxzone | 3:51 | Rotterdam 2026 · best of 4 | 5:38 |
Each station's best across Paul's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Guido van Els2 races
- Guido Van Els2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2026, against 385 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
