AUS Paul Dale
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:36:25 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Jon McKenzie, Paul Dalewhole field → | Pro Doubles Men · team 30-39 | 1:36:25 | 141st of 14787th of 90 aged 30-39 | 54:51 | 33:34 | 8:03 | View results | See splits Hide splitsSkiErg3:55faster than 13%Sled push1:58faster than 18%Sled pull5:35faster than 15%Burpee broad jump3:56faster than 6%Row4:42faster than 8%Farmers carry2:07faster than 4%Sandbag lunges6:19faster than 4%Wall balls5:02faster than 8%Runs (8 km)54:51faster than 2%Roxzone8:03faster than 26%Run 15:06faster than 8%Run 25:23faster than 8%Run 36:12faster than 5%Run 46:50faster than 2%Run 57:21faster than 1%Run 67:12faster than 3%Run 77:48Run 89:03faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jon McKenzie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Pro Doubles Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
