GER Paul Czichos
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
4,047th of 4,143 Open Men (faster than 2%). Against the 125 who finished around 2:00:04: most time gained on sled push (1:14), most lost on the eight runs (9:16). Runs 5 to 8 took 10:13 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 3:29 | faster than 0% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 5:24 | 3:48 | faster than 1% |
| Sled push: | 3:19 | 3:20 | faster than 51% |
| Run 3: | 5:55 | 4:02 | faster than 2% |
| Sled pull: | 4:58 | 4:20 | faster than 28% |
| Run 4: | 6:01 | 4:03 | faster than 2% |
| Burpee broad jump: | 12:07 | 5:39 | faster than 1% |
| Run 5: | 6:30 | 4:11 | faster than 2% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 6:31 | 4:07 | faster than 1% |
| Farmers carry: | 3:13 | 2:16 | faster than 11% |
| Run 7: | 6:48 | 4:10 | faster than 1% |
| Sandbag lunges: | 10:20 | 5:20 | faster than 2% |
| Run 8: | 12:49 | 6:06 | faster than 1% |
| Wall balls: | 12:34 | 7:00 | faster than 6% |
| Roxzone: | 22:17 | 13:57 | faster than 3% |
| Runs (8 km) | 54:58 | 34:04 | faster than 1% |
| Stations (8) | 55:42 | ||
| Finish | 2:12:54 | 1:26:03 | 4047th of 4,143 · faster than 2% |
2,718th of 3,620 Doubles Mixed (faster than 24%). Against the 109 who finished around 1:29:12: most time gained on burpee broad jump (1:07), most lost on the eight runs (4:32). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 3:55 | faster than 5% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 5:14 | 4:13 | faster than 6% |
| Sled push: | 2:00 | 2:18 | faster than 80% |
| Run 3: | 5:33 | 4:23 | faster than 7% |
| Sled pull: | 3:03 | 3:30 | faster than 78% |
| Run 4: | 5:27 | 4:28 | faster than 11% |
| Burpee broad jump: | 3:09 | 3:38 | faster than 73% |
| Run 5: | 5:37 | 4:34 | faster than 11% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:29 | 4:33 | faster than 13% |
| Farmers carry: | 2:08 | 1:52 | faster than 19% |
| Run 7: | 5:31 | 4:36 | faster than 14% |
| Sandbag lunges: | 4:12 | 4:04 | faster than 44% |
| Run 8: | 7:27 | 6:23 | faster than 19% |
| Wall balls: | 4:29 | 4:32 | faster than 52% |
| Roxzone: | — | ||
| Runs (8 km) | 45:07 | 37:09 | faster than 11% |
| Stations (8) | 28:09 | ||
| Finish | 1:29:16 | 1:21:01 | 2718th of 3,620 · faster than 24% |
1,086th of 1,191 Doubles Men (faster than 8%). Against the 35 who finished around 1:33:15: most time gained on sled pull (0:51), most lost on the eight runs (5:51). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:16 | 5:41 | faster than 2% |
| SkiErg: | 4:01 | 3:56 | faster than 38% |
| Run 2: | 6:56 | 4:48 | faster than 4% |
| Sled push: | 1:33 | 1:43 | faster than 77% |
| Run 3: | 6:54 | 5:05 | faster than 7% |
| Sled pull: | 2:31 | 3:01 | faster than 86% |
| Run 4: | 6:56 | 5:09 | faster than 6% |
| Burpee broad jump: | 3:29 | 3:14 | faster than 37% |
| Run 5: | 6:57 | 5:17 | faster than 8% |
| Row: | 4:20 | 4:27 | faster than 67% |
| Run 6: | 6:46 | 5:11 | faster than 8% |
| Farmers carry: | 2:35 | 1:38 | faster than 1% |
| Run 7: | 7:00 | 5:09 | faster than 7% |
| Sandbag lunges: | 4:35 | 3:36 | faster than 15% |
| Run 8: | 7:37 | 5:36 | faster than 9% |
| Wall balls: | 5:15 | 4:25 | faster than 20% |
| Roxzone: | 9:03 | 7:16 | faster than 16% |
| Runs (8 km) | 57:18 | 42:08 | faster than 5% |
| Stations (8) | 28:19 | ||
| Finish | 1:34:34 | 1:15:47 | 1086th of 1,191 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Carl Anton Czichos1 race
- Sira Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 52% |
| Push | 51% |
| Pull | 28% |
| BBJ | 1% |
| Row | 67% |
| Carry | 11% |
| Lunges | 3% |
| Wall balls | 6% |
| Roxzone | 3% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (20:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 55:03 running, 55:43 at the stations and 22:17 in the roxzone; the longest station was the wall balls (12:34).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 3:29 |
| SkiErg | 4:31 | 4:32 |
| Run 2 | 5:24 | 3:48 |
| Sled push | 3:19 | 3:20 |
| Run 3 | 5:55 | 4:02 |
| Sled pull | 4:58 | 4:20 |
| Run 4 | 6:01 | 4:03 |
| Burpee broad jump | 12:07 | 5:39 |
| Run 5 | 6:30 | 4:11 |
| Row | 4:40 | 4:49 |
| Run 6 | 6:31 | 4:07 |
| Farmers carry | 3:13 | 2:16 |
| Run 7 | 6:48 | 4:10 |
| Sandbag lunges | 10:20 | 5:20 |
| Run 8 | 12:49 | 6:06 |
| Wall balls | 12:34 | 7:00 |
| Roxzone | 22:17 | 13:57 |
| Finish | 2:12:54 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:20 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
