GER Paul Czichos
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:12:54 (Berlin 2026) · Doubles Mixed 1:29:16 (Berlin 2026) · Doubles Men 1:34:34 (Hamburg 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 25-29 | 2:12:54 | 4047th of 4,143 | 54:58* | 55:42* | 22:17 | splitsSkiErg4:31Sled push3:19Sled pull4:58Burpee broad jump12:07Row4:40Farmers carry3:13Sandbag lunges10:20Wall balls12:34Run 15:04Run 25:24Run 35:55Run 46:01Run 56:30Run 66:31Run 76:48Run 812:49Full report for this race → |
| Berlin 2026 22 May 2026team: Paul Czichos, Sira Wangwhat the whole field did → | Doubles Mixed · team 25-29 | 1:29:16 | 2715th of 3,616 | 45:07* | 28:09* | — | splitsSkiErg4:25Sled push2:00Sled pull3:03Burpee broad jump3:09Row4:43Farmers carry2:08Sandbag lunges4:12Wall balls4:29Run 14:53Run 25:14Run 35:33Run 45:27Run 55:37Run 65:29Run 75:31Run 87:27Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Carl Anton Czichos, Paul Czichoswhat the whole field did → | Doubles Men · team 25-29 | 1:34:34 | 1086th of 1,191 | 57:18 | 28:19 | 9:03 | splitsSkiErg4:01Sled push1:33Sled pull2:31Burpee broad jump3:29Row4:20Farmers carry2:35Sandbag lunges4:35Wall balls5:15Run 18:16Run 26:56Run 36:54Run 46:56Run 56:57Run 66:46Run 77:00Run 87:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:20 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:12:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
