GBR Paul Crafer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
901st of 1,012 Open Men (faster than 10%). Against the 31 who finished around 1:41:49: most time gained on wall balls (2:31), most lost on sandbag lunges (3:02). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 4:57 | faster than 4% |
| SkiErg: | 4:37 | 4:23 | faster than 22% |
| Run 2: | 5:36 | 4:28 | faster than 7% |
| Sled push: | 5:22 | 3:06 | faster than 1% |
| Run 3: | 5:48 | 4:48 | faster than 11% |
| Sled pull: | 5:36 | 4:56 | faster than 30% |
| Run 4: | 5:34 | 4:49 | faster than 18% |
| Burpee broad jump: | 5:39 | 4:51 | faster than 32% |
| Run 5: | 5:53 | 4:58 | faster than 15% |
| Row: | 5:14 | 4:45 | faster than 14% |
| Run 6: | 5:46 | 4:51 | faster than 15% |
| Farmers carry: | 2:55 | 2:05 | faster than 10% |
| Run 7: | 5:53 | 4:51 | faster than 12% |
| Sandbag lunges: | 10:26 | 4:58 | faster than 0% |
| Run 8: | 6:33 | 5:09 | faster than 13% |
| Wall balls: | 6:17 | 5:51 | faster than 39% |
| Roxzone: | 7:02 | 5:57 | faster than 25% |
| Runs (8 km) | 47:25 | 39:06 | faster than 11% |
| Stations (8) | 46:06 | ||
| Finish | 1:40:28 | 1:20:36 | 901st of 1,012 · faster than 10% |
270th of 533 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:39 | faster than 29% |
| SkiErg: | 4:15 | 3:52 | faster than 9% |
| Run 2: | 4:52 | 4:52 | faster than 48% |
| Sled push: | 1:46 | 1:32 | faster than 21% |
| Run 3: | 5:11 | 5:06 | faster than 47% |
| Sled pull: | 3:23 | 2:59 | faster than 28% |
| Run 4: | 5:10 | 5:11 | faster than 51% |
| Burpee broad jump: | 2:42 | 3:13 | faster than 78% |
| Run 5: | 5:26 | 5:25 | faster than 49% |
| Row: | 4:33 | 4:23 | faster than 31% |
| Run 6: | 5:12 | 5:16 | faster than 53% |
| Farmers carry: | 1:31 | 1:36 | faster than 64% |
| Run 7: | 5:28 | 5:14 | faster than 40% |
| Sandbag lunges: | 3:22 | 3:21 | faster than 48% |
| Run 8: | 5:36 | 5:32 | faster than 47% |
| Wall balls: | 3:50 | 4:02 | faster than 63% |
| Roxzone: | 6:38 | 7:06 | faster than 63% |
| Runs (8 km) | 41:54 | 41:24 | faster than 46% |
| Stations (8) | 25:22 | ||
| Finish | 1:13:50 | 1:13:40 | 270th of 533 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Warren Holton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 22% |
| Push | 1% |
| Pull | 30% |
| BBJ | 32% |
| Row | 14% |
| Carry | 11% |
| Lunges | 1% |
| Wall balls | 40% |
| Roxzone | 25% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (8:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 47:29 running, 46:06 at the stations and 7:02 in the roxzone; the longest station was the sandbag lunges (10:26).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 4:57 |
| SkiErg | 4:37 | 4:23 |
| Run 2 | 5:36 | 4:28 |
| Sled push | 5:22 | 3:06 |
| Run 3 | 5:48 | 4:48 |
| Sled pull | 5:36 | 4:56 |
| Run 4 | 5:34 | 4:49 |
| Burpee broad jump | 5:39 | 4:51 |
| Run 5 | 5:53 | 4:58 |
| Row | 5:14 | 4:45 |
| Run 6 | 5:46 | 4:51 |
| Farmers carry | 2:55 | 2:05 |
| Run 7 | 5:53 | 4:51 |
| Sandbag lunges | 10:26 | 4:58 |
| Run 8 | 6:33 | 5:09 |
| Wall balls | 6:17 | 5:51 |
| Roxzone | 7:02 | 5:57 |
| Finish | 1:40:28 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:28 against the typical Open Men finisher at Bilbao 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
