GBR Paul Cox
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:23:15 at Cardiff 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: paul cox, neil ewerwhole field → | Doubles Men · team 55-59 | 1:23:15 | 1800th of 2,26818th of 36 aged 55-59 | 47:10 | 30:36 | 5:29† | View results | See splits Hide splitsSkiErg4:01fastest 39%Sled push1:49fastest 48%Sled pull2:55fastest 48%Burpee broad jump5:08faster than 6%Row4:31faster than 48%Farmers carry2:36faster than 11%Sandbag lunges3:53faster than 29%Wall balls5:43faster than 10%Runs (8 km)47:10faster than 24%Roxzone5:29Run 16:03faster than 16%Run 25:22faster than 25%Run 35:41faster than 27%Run 45:45faster than 25%Run 56:00faster than 23%Run 66:09faster than 25%Run 75:31faster than 24%Run 86:43faster than 24%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Paul Cox, Daniel Gilmorewhole field → | Doubles Men · team 45-49 | 1:32:49 | 1404th of 1,528100th of 116 aged 45-49 | 51:41 | 35:05 | 6:08 | View results | See splits Hide splitsSkiErg4:12faster than 23%Sled push2:22faster than 7%Sled pull3:56faster than 7%Burpee broad jump5:19faster than 2%Row5:20faster than 4%Farmers carry2:33Sandbag lunges5:43faster than 5%Wall balls5:40faster than 13%Runs (8 km)51:41faster than 9%Roxzone6:08faster than 14%Run 15:14faster than 38%Run 25:29faster than 20%Run 36:25faster than 9%Run 46:37faster than 7%Run 56:53faster than 7%Run 66:38faster than 8%Run 76:39faster than 8%Run 87:50faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:49 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:55 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 5:08 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:31 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 2:33 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 5:40 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:10 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 6:08 | Glasgow 2026 | 6:48 |
Each station's best across Paul's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniel Gilmore1 race
- neil ewer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
