NED Paul Couzy
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:05 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Eline Boon, Paul Couzywhole field → | Doubles Mixed · team 30-34 | 1:15:13 | 513th of 2,213112th of 431 aged 30-34 | 40:15 | 29:47 | 5:15 | View results | See splits Hide splitsSkiErg4:20fastest 22%Sled push2:15faster than 22%Sled pull3:42faster than 49%Burpee broad jump3:56faster than 43%Row4:21fastest 8%Farmers carry1:34fastest 13%Sandbag lunges4:15faster than 45%Wall balls5:24faster than 27%Runs (8 km)40:15fastest 18%Roxzone5:15fastest 10%Run 14:51fastest 17%Run 24:38fastest 20%Run 34:53fastest 16%Run 44:54fastest 16%Run 55:00fastest 17%Run 65:07fastest 23%Run 75:09fastest 22%Run 85:47fastest 23%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Paul Couzy, Eline Boonwhole field → | Doubles Mixed · team 30-34 | 1:15:05 | 620th of 1,780169th of 447 aged 30-34 | 37:24 | 31:10 | 6:35 | View results | See splits Hide splitsSkiErg4:07fastest 31%Sled push2:17faster than 18%Sled pull4:14faster than 19%Burpee broad jump4:10faster than 31%Row4:21fastest 16%Farmers carry1:36fastest 20%Sandbag lunges4:49faster than 21%Wall balls5:36faster than 20%Runs (8 km)37:24fastest 22%Roxzone6:35fastest 16%Run 13:57fastest 35%Run 24:39fastest 27%Run 34:40fastest 19%Run 44:40fastest 19%Run 54:45fastest 18%Run 64:48fastest 21%Run 74:44fastest 19%Run 85:13fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 2:15 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:42 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:56 | Rotterdam 2026 · best of 2 | 3:35 |
| Row | 4:21 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:34 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 5:24 | Rotterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:24 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 5:15 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Paul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Eline Boon2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Mixed finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
