GBR Paul Coupland
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:25 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Mark Baker, Paul Couplandwhole field → | Doubles Men · team 40-49 | 1:16:25 | 868th of 1,317141st of 286 aged 40-49 | 41:05 | 27:41 | 7:43 | View results | See splits Hide splitsSkiErg3:48fastest 32%Sled push1:30fastest 14%Sled pull3:08faster than 42%Burpee broad jump5:04faster than 3%Row4:22fastest 48%Farmers carry1:46faster than 25%Sandbag lunges3:32faster than 40%Wall balls4:31faster than 27%Runs (8 km)41:05faster than 44%Roxzone7:43faster than 28%Run 15:24fastest 50%Run 24:40faster than 46%Run 34:56faster than 48%Run 45:08faster than 41%Run 55:09faster than 46%Run 65:13faster than 39%Run 75:15faster than 38%Run 85:23faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mark Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:01 against the typical Doubles Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
