FRA Paul Couchaux
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Couchaux at each race, oldest on the left; lower is faster.The best was 1:10:26 at Karlsruhe (Oct 2026); Paul Couchaux was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:16:29 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:11:44 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:13:07 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:10:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Paul Couchaux at each race, oldest on the left; lower is faster.The best was 1:06:07 at Paris Grand Palais (Apr 2026); Paul Couchaux was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:06:10 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:06:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
151st of 1,265 Doubles Mixed (faster than 88%). Against the 38 who finished around 1:09:18: most time gained on sled push (0:15), most lost on the eight runs (1:33). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:16 | faster than 84% |
| SkiErg: | 3:59 | 4:14 | faster than 85% |
| Run 2: | 5:11 | 6:00 | faster than 82% |
| Sled push: | 1:48 | 2:16 | faster than 91% |
| Run 3: | 5:19 | 6:19 | faster than 85% |
| Sled pull: | 3:27 | 4:00 | faster than 76% |
| Run 4: | 5:26 | 6:22 | faster than 83% |
| Burpee broad jump: | 2:44 | 3:52 | faster than 90% |
| Run 5: | 5:27 | 6:36 | faster than 87% |
| Row: | 4:22 | 4:49 | faster than 90% |
| Run 6: | 5:34 | 6:28 | faster than 82% |
| Farmers carry: | 1:24 | 1:49 | faster than 96% |
| Run 7: | 5:37 | 6:31 | faster than 82% |
| Sandbag lunges: | 3:18 | 4:11 | faster than 85% |
| Run 8: | 4:31 | 5:22 | faster than 82% |
| Wall balls: | 4:04 | 4:42 | faster than 80% |
| Roxzone: | 4:48 | 5:51 | faster than 82% |
| Runs (8 km) | 40:36 | 48:18 | faster than 85% |
| Stations (8) | 25:06 | ||
| Finish | 1:10:26 | 1:24:31 | 151st of 1,265 · faster than 88% |
877th of 3,441 Open Men (faster than 74%). Against the 105 who finished around 1:15:55: most time gained on sled pull (0:35), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:33 | faster than 94% |
| SkiErg: | 4:15 | 4:33 | faster than 87% |
| Run 2: | 4:08 | 4:33 | faster than 76% |
| Sled push: | 2:57 | 3:42 | faster than 89% |
| Run 3: | 4:45 | 5:01 | faster than 63% |
| Sled pull: | 4:05 | 5:21 | faster than 89% |
| Run 4: | 4:33 | 4:57 | faster than 71% |
| Burpee broad jump: | 4:53 | 5:24 | faster than 64% |
| Run 5: | 4:44 | 5:01 | faster than 64% |
| Row: | 4:41 | 4:47 | faster than 63% |
| Run 6: | 4:20 | 4:55 | faster than 80% |
| Farmers carry: | 1:55 | 2:10 | faster than 73% |
| Run 7: | 4:34 | 4:54 | faster than 68% |
| Sandbag lunges: | 5:09 | 5:06 | faster than 48% |
| Run 8: | 4:49 | 5:16 | faster than 70% |
| Wall balls: | 6:31 | 6:48 | faster than 55% |
| Roxzone: | 7:00 | 7:32 | faster than 64% |
| Runs (8 km) | 34:40 | 38:12 | faster than 75% |
| Stations (8) | 34:26 | ||
| Finish | 1:16:02 | 1:24:26 | 877th of 3,441 · faster than 74% |
373rd of 2,154 Doubles Mixed (faster than 82%). Against the 65 who finished around 1:12:09: most time gained on burpee broad jump (1:01), most lost on the eight runs (3:14). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:47 | faster than 88% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 4:50 | 5:15 | faster than 72% |
| Sled push: | 1:43 | 2:16 | faster than 95% |
| Run 3: | 7:06 | 5:30 | faster than 4% |
| Sled pull: | 2:29 | 3:29 | faster than 96% |
| Run 4: | 5:04 | 5:32 | faster than 73% |
| Burpee broad jump: | 2:23 | 4:02 | faster than 99% |
| Run 5: | 5:06 | 5:40 | faster than 77% |
| Row: | 4:19 | 4:46 | faster than 90% |
| Run 6: | 5:02 | 5:37 | faster than 78% |
| Farmers carry: | 1:33 | 1:52 | faster than 91% |
| Run 7: | 5:15 | 5:44 | faster than 72% |
| Sandbag lunges: | 3:11 | 4:11 | faster than 89% |
| Run 8: | 4:23 | 5:07 | faster than 84% |
| Wall balls: | 4:32 | 4:37 | faster than 54% |
| Roxzone: | 7:11 | 8:09 | faster than 74% |
| Runs (8 km) | 41:35 | 44:18 | faster than 68% |
| Stations (8) | 24:25 | ||
| Finish | 1:13:07 | 1:22:52 | 373rd of 2,154 · faster than 82% |
421st of 2,035 Doubles Men (faster than 79%). Against the 61 who finished around 1:05:57: most time gained on burpee broad jump (0:29), most lost on the roxzone (0:37). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:05 | faster than 88% |
| SkiErg: | 4:05 | 4:06 | faster than 54% |
| Run 2: | 4:02 | 4:37 | faster than 85% |
| Sled push: | 1:28 | 1:52 | faster than 95% |
| Run 3: | 4:26 | 4:54 | faster than 77% |
| Sled pull: | 2:44 | 2:55 | faster than 63% |
| Run 4: | 4:29 | 4:54 | faster than 75% |
| Burpee broad jump: | 2:24 | 3:30 | faster than 96% |
| Run 5: | 4:40 | 5:01 | faster than 70% |
| Row: | 4:16 | 4:28 | faster than 76% |
| Run 6: | 4:39 | 4:59 | faster than 68% |
| Farmers carry: | 1:08 | 1:41 | fastest in the field |
| Run 7: | 4:56 | 5:04 | faster than 58% |
| Sandbag lunges: | 3:10 | 3:41 | faster than 78% |
| Run 8: | 4:08 | 4:33 | faster than 73% |
| Wall balls: | 4:38 | 4:24 | faster than 39% |
| Roxzone: | 6:42 | 7:08 | faster than 63% |
| Runs (8 km) | 35:36 | 39:10 | faster than 76% |
| Stations (8) | 23:53 | ||
| Finish | 1:06:07 | 1:13:06 | 421st of 2,035 · faster than 79% |
415th of 1,882 Doubles Men (faster than 77%). Against the 57 who finished around 1:05:32: most time gained on sled pull (0:19), most lost on the eight runs (1:10). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:16 | faster than 85% |
| SkiErg: | 3:48 | 3:59 | faster than 83% |
| Run 2: | 4:16 | 4:33 | faster than 67% |
| Sled push: | 1:34 | 1:50 | faster than 87% |
| Run 3: | 4:35 | 4:51 | faster than 66% |
| Sled pull: | 2:49 | 3:13 | faster than 76% |
| Run 4: | 4:28 | 4:50 | faster than 71% |
| Burpee broad jump: | 2:55 | 3:05 | faster than 60% |
| Run 5: | 4:30 | 4:55 | faster than 74% |
| Row: | 4:18 | 4:21 | faster than 59% |
| Run 6: | 4:24 | 4:51 | faster than 75% |
| Farmers carry: | 1:11 | 1:32 | faster than 98% |
| Run 7: | 4:35 | 4:54 | faster than 68% |
| Sandbag lunges: | 3:02 | 3:29 | faster than 79% |
| Run 8: | 5:00 | 5:18 | faster than 64% |
| Wall balls: | 4:01 | 4:30 | faster than 79% |
| Roxzone: | 6:22 | 6:32 | faster than 56% |
| Runs (8 km) | 36:13 | 39:29 | faster than 73% |
| Stations (8) | 23:38 | ||
| Finish | 1:06:10 | 1:12:18 | 415th of 1,882 · faster than 77% |
297th of 1,221 Doubles Mixed (faster than 75%). Against the 37 who finished around 1:11:55: most time gained on the eight runs (0:21), most lost on the roxzone (0:58). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 4:54 | faster than 86% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 4:40 | 5:08 | faster than 74% |
| Sled push: | 1:46 | 2:14 | faster than 94% |
| Run 3: | 4:54 | 5:25 | faster than 77% |
| Sled pull: | 3:39 | 3:55 | faster than 64% |
| Run 4: | 4:58 | 5:26 | faster than 74% |
| Burpee broad jump: | 2:52 | 3:18 | faster than 72% |
| Run 5: | 5:12 | 5:31 | faster than 67% |
| Row: | 4:29 | 4:37 | faster than 64% |
| Run 6: | 4:57 | 5:28 | faster than 76% |
| Farmers carry: | 1:19 | 1:45 | faster than 96% |
| Run 7: | 5:07 | 5:30 | faster than 69% |
| Sandbag lunges: | 3:13 | 3:57 | faster than 82% |
| Run 8: | 5:18 | 5:38 | faster than 65% |
| Wall balls: | 4:20 | 4:17 | faster than 47% |
| Roxzone: | 6:46 | 6:36 | faster than 46% |
| Runs (8 km) | 39:14 | 43:04 | faster than 75% |
| Stations (8) | 25:48 | ||
| Finish | 1:11:44 | 1:18:46 | 297th of 1,221 · faster than 75% |
93rd of 191 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:29 | faster than 70% |
| SkiErg: | 3:57 | 3:45 | faster than 16% |
| Run 2: | 4:11 | 4:21 | faster than 60% |
| Sled push: | 1:54 | 1:59 | faster than 64% |
| Run 3: | 4:32 | 4:36 | faster than 56% |
| Sled pull: | 4:20 | 3:45 | faster than 20% |
| Run 4: | 4:29 | 4:42 | faster than 64% |
| Burpee broad jump: | 2:54 | 2:51 | faster than 47% |
| Run 5: | 4:36 | 4:45 | faster than 61% |
| Row: | 4:29 | 4:12 | faster than 17% |
| Run 6: | 4:27 | 4:44 | faster than 67% |
| Farmers carry: | 1:22 | 1:36 | faster than 94% |
| Run 7: | 4:39 | 4:47 | faster than 58% |
| Sandbag lunges: | 4:50 | 3:33 | faster than 9% |
| Run 8: | 5:39 | 5:38 | faster than 48% |
| Wall balls: | 4:43 | 4:17 | faster than 25% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 36:42 | 38:06 | faster than 63% |
| Stations (8) | 28:29 | ||
| Finish | 1:09:55 | 1:10:02 | 93rd of 191 · faster than 51% |
343rd of 861 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 4:48 | faster than 76% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 4:55 | 5:16 | faster than 68% |
| Sled push: | 2:10 | 1:58 | faster than 27% |
| Run 3: | 5:11 | 5:37 | faster than 68% |
| Sled pull: | 4:03 | 3:22 | faster than 18% |
| Run 4: | 5:22 | 5:40 | faster than 62% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 70% |
| Run 5: | 5:19 | 5:45 | faster than 67% |
| Row: | 4:59 | 4:35 | faster than 15% |
| Run 6: | 5:09 | 5:40 | faster than 73% |
| Farmers carry: | 1:12 | 1:39 | faster than 98% |
| Run 7: | 5:08 | 5:45 | faster than 76% |
| Sandbag lunges: | 4:01 | 3:37 | faster than 33% |
| Run 8: | 5:48 | 6:09 | faster than 62% |
| Wall balls: | 4:42 | 4:17 | faster than 28% |
| Roxzone: | 6:55 | 6:44 | faster than 45% |
| Runs (8 km) | 41:02 | 44:41 | faster than 70% |
| Stations (8) | 28:36 | ||
| Finish | 1:16:29 | 1:19:20 | 343rd of 861 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Lucie Biellmann2 races
- Quentin Couchaux2 races
- Sarah Auer2 races
- Alexandre Michel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 49%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 87% |
| Push | 90% |
| Pull | 89% |
| BBJ | 64% |
| Row | 63% |
| Carry | 73% |
| Lunges | 49% |
| Wall balls | 56% |
| Roxzone | 65% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sandbag lunges (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:45 running, 34:26 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 2:52 | 3:33 |
| SkiErg | 4:15 | 4:33 |
| Run 2 | 4:08 | 4:33 |
| Sled push | 2:57 | 3:42 |
| Run 3 | 4:45 | 5:01 |
| Sled pull | 4:05 | 5:21 |
| Run 4 | 4:33 | 4:57 |
| Burpee broad jump | 4:53 | 5:24 |
| Run 5 | 4:44 | 5:01 |
| Row | 4:41 | 4:47 |
| Run 6 | 4:20 | 4:55 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:34 | 4:54 |
| Sandbag lunges | 5:09 | 5:06 |
| Run 8 | 4:49 | 5:16 |
| Wall balls | 6:31 | 6:48 |
| Roxzone | 7:00 | 7:32 |
| Finish | 1:16:02 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:02.
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