FRA Paul Couchaux
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:16:02 (Lyon 2026) · Doubles Mixed 1:11:44 (Barcelona 2025) · Doubles Men 1:06:07 (Paris Grand Palais 2026) · Pro Doubles Men 1:09:55 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 21 May 2026what the whole field did → | Open Men · 35-39 | 1:16:02 | top 26% 875/3,441 | 34:40 | 34:26 | 7:00 | splitsSkiErg4:15Sled push2:57Sled pull4:05Burpee broad jump4:53Row4:41Farmers carry1:55Sandbag lunges5:09Wall balls6:31Run 12:52Run 24:08Run 34:45Run 44:33Run 54:44Run 64:20Run 74:34Run 84:49Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Paul Couchaux, Sarah Auerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:07 | top 18% 373/2,154 | 41:35 | 24:25 | 7:11 | splitsSkiErg4:15Sled push1:43Sled pull2:29Burpee broad jump2:23Row4:19Farmers carry1:33Sandbag lunges3:11Wall balls4:32Run 14:51Run 24:50Run 37:06Run 45:04Run 55:06Run 65:02Run 75:15Run 84:23Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Quentin Couchaux, Paul Couchauxwhat the whole field did → | Doubles Men · team 30-34 | 1:06:07 | top 21% 420/2,035 | 35:36 | 23:53 | 6:42 | splitsSkiErg4:05Sled push1:28Sled pull2:44Burpee broad jump2:24Row4:16Farmers carry1:08Sandbag lunges3:10Wall balls4:38Run 14:18Run 24:02Run 34:26Run 44:29Run 54:40Run 64:39Run 74:56Run 84:08Full report for this race → |
| Bordeaux 2025 21 Nov 2025team: Alexandre Michel, Paul Couchauxwhat the whole field did → | Doubles Men · team 30-34 | 1:06:10 | top 23% 415/1,882 | 36:13 | 23:38 | 6:22 | splitsSkiErg3:48Sled push1:34Sled pull2:49Burpee broad jump2:55Row4:18Farmers carry1:11Sandbag lunges3:02Wall balls4:01Run 14:29Run 24:16Run 34:35Run 44:28Run 54:30Run 64:24Run 74:35Run 85:00Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Lucie Biellmann, Paul Couchauxwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:44 | top 25% 296/1,221 | 39:14 | 25:48 | 6:46 | splitsSkiErg4:10Sled push1:46Sled pull3:39Burpee broad jump2:52Row4:29Farmers carry1:19Sandbag lunges3:13Wall balls4:20Run 14:11Run 24:40Run 34:54Run 44:58Run 55:12Run 64:57Run 75:07Run 85:18Full report for this race → |
| Cologne 2025 11 Apr 2025team: Paul Couchaux, Quentin Couchauxwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:55 | top 49% 93/191 | 36:42 | 28:29 | 4:44 | splitsSkiErg3:57Sled push1:54Sled pull4:20Burpee broad jump2:54Row4:29Farmers carry1:22Sandbag lunges4:50Wall balls4:43Run 14:09Run 24:11Run 34:32Run 44:29Run 54:36Run 64:27Run 74:39Run 85:39Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Lucie Biellmann, Paul Couchauxwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:29 | top 40% 343/861 | 41:02 | 28:36 | 6:55 | splitsSkiErg4:29Sled push2:10Sled pull4:03Burpee broad jump3:00Row4:59Farmers carry1:12Sandbag lunges4:01Wall balls4:42Run 14:12Run 24:55Run 35:11Run 45:22Run 55:19Run 65:09Run 75:08Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 3,441 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
