Athlete · Open Men · 30-34 ·

FRA

Paul Corallo

3 HYROX results over 2 seasons. Best Open Men time 1:22:27 at Rome 2026.

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1:22:27 best Open Men time · Rome 2026 3 Open Men races

top 44% best Open Men place · Rome 2026 1232nd of 2,820 Open Men finishers there

1:22:27 latest race · Rome 2026 best Open Men time so far Open Men

Sled push strongest segment · Rome 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:22:27 best 1:22:27 · Rome

Each dot is one Open Men race. From the first Open Men race to the best: 18:11 faster (1:40:38 to 1:22:27).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 30-34	1:22:27	top 44% 1232/2,820	38:18	38:02	6:10	splits SkiErg4:30Sled push2:57Sled pull5:06Burpee broad jump5:04Row5:04Farmers carry2:30Sandbag lunges6:15Wall balls6:36Run 15:33Run 24:15Run 34:41Run 44:31Run 54:34Run 64:36Run 74:37Run 85:35Full report for this race →
Lyon 2026 21 May 2026what the whole field did →	Open Men · 25-29	1:38:27	2793rd of 3,441	45:34	44:52	8:05	splits SkiErg4:40Sled push3:46Sled pull5:43Burpee broad jump6:14Row4:54Farmers carry2:52Sandbag lunges7:02Wall balls9:41Run 13:52Run 25:31Run 36:28Run 45:58Run 55:59Run 65:59Run 75:49Run 86:02Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Men · 25-29	1:40:38	1859th of 2,108	50:58	42:45	7:00	splits SkiErg4:52Sled push2:34Sled pull5:53Burpee broad jump5:57Row5:17Farmers carry2:39Sandbag lunges6:49Wall balls8:44Run 15:44Run 26:00Run 36:24Run 46:10Run 56:43Run 66:26Run 76:23Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 75%

Sled pull faster than 39%

Burpee broad jump faster than 61%

Row faster than 41%

Farmers carry faster than 31%

Sandbag lunges faster than 29%

Wall balls faster than 55%

Roxzone faster than 71%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:27 faster

Sled pull 0:21 slower

Burpee broad jump 0:26 faster

Row 0:06 slower

Farmers carry 0:19 slower

Sandbag lunges 0:55 slower

Wall balls 0:15 faster

Roxzone 0:45 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:22:27

5:334:304:152:574:415:064:315:044:345:044:362:304:376:155:356:366:10

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Open Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown