GBR Paul Conquest
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:43 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Justin Gilbert, Paul Conquestwhole field → | Doubles Men · team 40-44 | 1:30:43 | 3656th of 3,927493rd of 533 aged 40-44 | 43:08* | 32:58* | 14:40 | View results | See splits Hide splitsSkiErg4:39faster than 14%Sled push2:04faster than 14%Sled pull4:39faster than 4%Burpee broad jump5:23faster than 2%Row4:39faster than 39%Farmers carry1:43faster than 30%Sandbag lunges4:39faster than 11%Wall balls5:12faster than 26%Runs (8 km)43:08faster than 7%Roxzone14:40faster than 7%Run 14:17faster than 5%Run 24:46faster than 7%Run 35:06faster than 8%Run 45:01faster than 10%Run 55:28faster than 6%Run 65:19faster than 7%Run 75:34faster than 5%Run 87:41faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Justin Gilbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
