Athlete · Doubles Men · team 35-39 ·

IRL

Paul Concannon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:25 at Dublin 2025.

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Doubles Men time1:13:25Dublin 2025

Doubles Men place893rdof 1,676 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Men at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Paul Concannon, Darragh Farrellywhole field →	Doubles Men · team 35-39	1:13:25	893rd of 1,676200th of 372 aged 35-39	41:55	26:46	4:50	View results	See splits Hide splits SkiErg4:03faster than 45%Sled push1:20fastest 8%Sled pull3:16faster than 46%Burpee broad jump3:22fastest 49%Row4:20fastest 31%Farmers carry1:45faster than 35%Sandbag lunges3:37faster than 49%Wall balls5:03faster than 32%Runs (8 km)41:55faster than 46%Roxzone4:50faster than 30%Run 13:18fastest 50%Run 25:22faster than 46%Run 35:46faster than 43%Run 45:49faster than 43%Run 56:10faster than 35%Run 65:50faster than 45%Run 75:51faster than 46%Run 83:53fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Darragh Farrelly1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Dublin 2025, against 1,676 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 92%

Sled pull faster than 46%

Burpee broad jump faster than 52%

Row faster than 69%

Farmers carry faster than 36%

Sandbag lunges faster than 49%

Wall balls faster than 33%

Roxzone faster than 30%

Runs (8 km) faster than 46%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:16 faster

Sled pull 0:03 slower

Burpee broad jump 0:03 faster

Row 0:08 faster

Farmers carry 0:07 slower

Sandbag lunges 0:02 slower

Wall balls 0:24 slower

Roxzone 0:39 slower

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:13:25

3:184:035:221:205:463:165:493:226:104:205:501:455:513:373:535:034:50

Typical Doubles Men1:11:58

3:184:015:181:365:393:135:403:255:484:285:441:385:463:353:594:394:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:39 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up