IRL Paul Cody
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
708th of 1,356 Open Men (faster than 47%). Against the 41 who finished around 1:18:26: most time gained on sled pull (0:59), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:38 | faster than 46% |
| SkiErg: | 4:14 | 4:17 | faster than 58% |
| Run 2: | 4:38 | 4:39 | faster than 50% |
| Sled push: | 2:21 | 2:34 | faster than 67% |
| Run 3: | 5:01 | 4:56 | faster than 45% |
| Sled pull: | 3:08 | 4:04 | faster than 89% |
| Run 4: | 5:10 | 4:55 | faster than 40% |
| Burpee broad jump: | 4:52 | 5:01 | faster than 54% |
| Run 5: | 5:19 | 5:04 | faster than 38% |
| Row: | 4:38 | 4:40 | faster than 53% |
| Run 6: | 4:45 | 4:56 | faster than 58% |
| Farmers carry: | 1:42 | 1:53 | faster than 69% |
| Run 7: | 4:40 | 4:57 | faster than 64% |
| Sandbag lunges: | 5:51 | 4:40 | faster than 18% |
| Run 8: | 5:48 | 5:32 | faster than 40% |
| Wall balls: | 6:03 | 5:28 | faster than 37% |
| Roxzone: | 6:25 | 5:20 | faster than 30% |
| Runs (8 km) | 39:59 | 39:48 | faster than 49% |
| Stations (8) | 32:49 | ||
| Finish | 1:19:09 | 1:18:26 | 708th of 1,356 · faster than 47% |
115th of 126 Pro Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:59 | faster than 21% |
| SkiErg: | 3:55 | 3:43 | faster than 12% |
| Run 2: | 4:58 | 4:54 | faster than 44% |
| Sled push: | 2:20 | 1:51 | faster than 7% |
| Run 3: | 5:24 | 5:25 | faster than 52% |
| Sled pull: | 6:38 | 3:48 | faster than 1% |
| Run 4: | 5:15 | 5:25 | faster than 62% |
| Burpee broad jump: | 5:33 | 2:47 | faster than 0% |
| Run 5: | 5:32 | 5:36 | faster than 53% |
| Row: | 4:39 | 4:12 | faster than 8% |
| Run 6: | 5:06 | 5:36 | faster than 72% |
| Farmers carry: | 0:59 | 1:39 | fastest in the field |
| Run 7: | 5:01 | 5:32 | faster than 74% |
| Sandbag lunges: | 6:11 | 3:45 | faster than 1% |
| Run 8: | 3:27 | 3:49 | faster than 77% |
| Wall balls: | 9:44 | 4:06 | faster than 0% |
| Roxzone: | 5:03 | 4:11 | faster than 17% |
| Runs (8 km) | 37:55 | 40:14 | faster than 61% |
| Stations (8) | 39:59 | ||
| Finish | 1:22:52 | 1:10:21 | 115th of 126 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bill Cody1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 58% |
| Push | 67% |
| Pull | 90% |
| BBJ | 55% |
| Row | 54% |
| Carry | 69% |
| Lunges | 19% |
| Wall balls | 37% |
| Roxzone | 30% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Sandbag lunges (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 40:04 running, 32:49 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:38 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 4:38 | 4:39 |
| Sled push | 2:21 | 2:34 |
| Run 3 | 5:01 | 4:56 |
| Sled pull | 3:08 | 4:04 |
| Run 4 | 5:10 | 4:55 |
| Burpee broad jump | 4:52 | 5:01 |
| Run 5 | 5:19 | 5:04 |
| Row | 4:38 | 4:40 |
| Run 6 | 4:45 | 4:56 |
| Farmers carry | 1:42 | 1:53 |
| Run 7 | 4:40 | 4:57 |
| Sandbag lunges | 5:51 | 4:40 |
| Run 8 | 5:48 | 5:32 |
| Wall balls | 6:03 | 5:28 |
| Roxzone | 6:25 | 5:20 |
| Finish | 1:19:09 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Open Men finisher at Vienna 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
