Athlete · Doubles Men · team 40-49 ·

GBR

Paul Clow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:37 at London 2025.

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Doubles Men time1:04:37London 2025

Doubles Men place232ndof 1,010 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Paul Wallington, Paul Clowwhole field →	Doubles Men · team 40-49	1:04:37	232nd of 1,01024th of 213 aged 40-49	35:13	24:45	4:45	View results	See splits Hide splits SkiErg3:39fastest 13%Sled push1:47faster than 37%Sled pull3:08faster than 33%Burpee broad jump2:23fastest 17%Row4:19fastest 43%Farmers carry1:52faster than 18%Sandbag lunges3:06fastest 29%Wall balls4:31fastest 39%Runs (8 km)35:13fastest 18%Roxzone4:45fastest 42%Run 14:01fastest 11%Run 24:06fastest 23%Run 34:17fastest 23%Run 44:15fastest 20%Run 54:30fastest 26%Run 64:21fastest 22%Run 74:22fastest 21%Run 85:25fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Wallington1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 37%

Sled pull faster than 34%

Burpee broad jump faster than 83%

Row faster than 58%

Farmers carry faster than 19%

Sandbag lunges faster than 71%

Wall balls faster than 61%

Roxzone faster than 58%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:05 slower

Sled pull 0:14 slower

Burpee broad jump 0:36 faster

Row 0:03 faster

Farmers carry 0:15 slower

Sandbag lunges 0:22 faster

Wall balls 0:10 faster

Roxzone 0:11 faster

Runs (8 km) 4:55 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Men finisher

Paul1:04:37

4:013:394:061:474:173:084:152:234:304:194:211:524:223:065:254:314:45

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up