Athlete · Open Men · 25-29 ·

NZL

Paul Clout

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:09 (Melbourne 2025) · Doubles Mixed 1:30:07 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:09 best Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 17% best Open Men place · Melbourne 2025 473rd of 2,868 Open Men finishers there

1:30:07 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Shanelle Gallyer

Wall balls strongest segment · Melbourne 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:09Melbourne 2025 · 2 races Doubles Mixed1:30:07Melbourne 2025 · 1 race · with Shanelle Gallyer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Paul Clout, Shanelle Gallyerwhat the whole field did →	Doubles Mixed · team 25-29	1:30:07	1817th of 2,353	52:52	26:51	10:27	splits SkiErg4:03Sled push2:03Sled pull3:45Burpee broad jump3:34Row4:30Farmers carry1:57Sandbag lunges3:30Wall balls3:29Run 13:41Run 26:06Run 36:39Run 47:13Run 56:59Run 67:03Run 77:22Run 87:53Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 25-29	1:12:09	top 17% 473/2,868	36:25	27:56	7:53	splits SkiErg4:11Sled push2:24Sled pull3:40Burpee broad jump4:00Row4:22Farmers carry1:46Sandbag lunges3:53Wall balls3:40Run 12:36Run 24:26Run 34:27Run 44:30Run 54:50Run 64:55Run 74:58Run 85:48Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 25-29	1:18:29	top 20% 167/848	41:24	31:53	5:12	splits SkiErg4:09Sled push2:20Sled pull4:19Burpee broad jump4:50Row4:29Farmers carry2:06Sandbag lunges5:03Wall balls4:37Run 15:00Run 24:36Run 35:11Run 45:18Run 55:21Run 65:21Run 75:18Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 66%

Sled pull faster than 90%

Burpee broad jump faster than 85%

Row faster than 90%

Farmers carry faster than 80%

Sandbag lunges faster than 90%

Wall balls faster than 98%

Roxzone faster than 77%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull 1:09 faster

Burpee broad jump 1:18 faster

Row 0:25 faster

Farmers carry 0:19 faster

Sandbag lunges 1:23 faster

Wall balls 2:52 faster

Roxzone 1:16 faster

Runs (8 km) 2:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:12:09

2:364:114:262:244:273:404:304:004:504:224:551:464:583:535:483:407:53

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown