Paul Chang
2 HYROX results over 2 seasons. Best Open Men time 2:16:03 at Hong Kong 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 2:16:03 | 1094th of 1,188 | 1:59:02 | 59:51 | — | splitsSkiErg5:24Sled push4:07Sled pull9:03Burpee broad jump5:54Row5:18Farmers carry3:57Sandbag lunges12:53Wall balls13:15Run 14:16Run 27:08Run 37:32Run 48:02Run 59:18Run 623:38Run 724:07Run 8—Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Open Men · 30-34 | 2:28:38 | 961st of 1,015 | 1:08:11 | 1:02:36 | 17:57 | splitsSkiErg5:10Sled push5:15Sled pull8:26Burpee broad jump8:34Row5:30Farmers carry4:09Sandbag lunges11:03Wall balls14:29Run 16:20Run 26:07Run 36:25Run 46:37Run 57:21Run 67:50Run 715:00Run 812:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:49 against the typical Open Men finisher at Hong Kong 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:16:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
