IRL Paul Casey
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:41:33 (Cardiff 2025) · Doubles Mixed 1:33:13 (Lisbon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026team: Sharni Aquili, Paul Caseywhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:13 | 826th of 970 | 56:27 | 29:39 | 7:11 | splitsSkiErg4:39Sled push2:22Sled pull3:28Burpee broad jump4:24Row4:39Farmers carry1:44Sandbag lunges4:05Wall balls4:18Run 15:48Run 26:41Run 37:07Run 47:17Run 58:24Run 67:13Run 77:00Run 87:00Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:41:33 | 1788th of 2,041 | 48:10 | 46:37 | 6:46 | splitsSkiErg4:57Sled push3:14Sled pull5:21Burpee broad jump9:44Row5:41Farmers carry2:28Sandbag lunges6:38Wall balls8:34Run 15:40Run 25:26Run 35:48Run 46:03Run 55:56Run 65:47Run 75:47Run 87:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:47 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
