GBR Paul Callander
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:01:23 (Abu Dhabi 2025) · Pro Doubles Men 0:57:17 (Abu Dhabi 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Paul Callander, Matthew Agnewwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:39 | top 35% 240/704 | 30:33 | 23:03 | 4:06 | splitsSkiErg3:33Sled push2:01Sled pull3:35Burpee broad jump2:03Row3:59Farmers carry1:24Sandbag lunges2:56Wall balls3:32Run 12:30Run 23:48Run 33:54Run 43:57Run 54:03Run 64:05Run 74:03Run 84:16Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 40-44 | 1:01:23 | 3rd of 577 | 30:37 | 26:54 | 3:56 | splitsSkiErg3:58Sled push2:11Sled pull3:12Burpee broad jump2:43Row4:08Farmers carry3:46Sandbag lunges3:33Wall balls3:23Run 14:02Run 23:35Run 33:43Run 43:48Run 53:54Run 63:52Run 73:52Run 83:55Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025team: Matthew Agnew, Paul Callanderwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:17 | 2nd of 50 | 30:35 | 22:55 | 3:53 | splitsSkiErg3:36Sled push2:01Sled pull3:39Burpee broad jump1:42Row3:54Farmers carry1:23Sandbag lunges3:06Wall balls3:34Run 14:03Run 23:39Run 33:43Run 43:43Run 53:45Run 63:47Run 73:50Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:32 against the typical Open Men finisher at Abu Dhabi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:01:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
