GBR Paul Callander
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners. 2 podium finishes, 3 age-group wins.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Callander at each race, oldest on the left; lower is faster.The best was 57:17 at Abu Dhabi (Jul 2025); Paul Callander was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Doubles Men | 57:17 |
| Stockholm | Jun 2026 | Pro Doubles Men | 57:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
19th of 508 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 4:05 | faster than 97% |
| SkiErg: | 3:38 | 4:03 | faster than 96% |
| Run 2: | 3:41 | 5:00 | faster than 97% |
| Sled push: | 2:01 | 2:00 | faster than 49% |
| Run 3: | 3:57 | 5:18 | faster than 96% |
| Sled pull: | 2:41 | 2:59 | faster than 72% |
| Run 4: | 3:53 | 5:20 | faster than 96% |
| Burpee broad jump: | 2:09 | 3:12 | faster than 94% |
| Run 5: | 3:56 | 5:27 | faster than 96% |
| Row: | 4:08 | 4:27 | faster than 86% |
| Run 6: | 4:10 | 5:15 | faster than 90% |
| Farmers carry: | 1:43 | 1:38 | faster than 35% |
| Run 7: | 3:56 | 5:17 | faster than 96% |
| Sandbag lunges: | 2:40 | 3:31 | faster than 90% |
| Run 8: | 4:29 | 5:57 | faster than 95% |
| Wall balls: | 3:27 | 4:11 | faster than 97% |
| Roxzone: | 4:14 | 6:26 | faster than 97% |
| Runs (8 km) | 31:01 | 41:49 | faster than 96% |
| Stations (8) | 22:27 | ||
| Finish | 57:36 | 1:14:41 | 19th of 508 · faster than 96% |
241st of 704 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 46% |
| SkiErg: | 3:33 | 3:38 | faster than 72% |
| Run 2: | 3:48 | 3:54 | faster than 63% |
| Sled push: | 2:01 | 2:01 | faster than 51% |
| Run 3: | 3:54 | 4:08 | faster than 72% |
| Sled pull: | 3:35 | 3:26 | faster than 39% |
| Run 4: | 3:57 | 4:07 | faster than 66% |
| Burpee broad jump: | 2:03 | 2:26 | faster than 82% |
| Run 5: | 4:03 | 4:11 | faster than 62% |
| Row: | 3:59 | 4:06 | faster than 69% |
| Run 6: | 4:05 | 4:11 | faster than 59% |
| Farmers carry: | 1:24 | 1:29 | faster than 70% |
| Run 7: | 4:03 | 4:14 | faster than 68% |
| Sandbag lunges: | 2:56 | 2:57 | faster than 51% |
| Run 8: | 4:16 | 4:21 | faster than 57% |
| Wall balls: | 3:32 | 3:55 | faster than 89% |
| Roxzone: | 4:06 | 4:24 | faster than 76% |
| Runs (8 km) | 30:33 | 31:36 | faster than 63% |
| Stations (8) | 23:03 | ||
| Finish | 57:39 | 59:44 | 241st of 704 · faster than 65% |
3rd of 577 Open Men (the fastest).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:17 | faster than 97% |
| SkiErg: | 3:58 | 4:31 | faster than 99% |
| Run 2: | 3:35 | 4:47 | faster than 98% |
| Sled push: | 2:11 | 3:16 | faster than 96% |
| Run 3: | 3:43 | 5:16 | faster than 99% |
| Sled pull: | 3:12 | 5:14 | faster than 98% |
| Run 4: | 3:48 | 5:15 | faster than 99% |
| Burpee broad jump: | 2:43 | 5:50 | fastest in the field |
| Run 5: | 3:54 | 5:22 | faster than 98% |
| Row: | 4:08 | 4:48 | faster than 98% |
| Run 6: | 3:52 | 5:12 | faster than 97% |
| Farmers carry: | 3:46 | 2:14 | faster than 4% |
| Run 7: | 3:52 | 5:09 | faster than 98% |
| Sandbag lunges: | 3:33 | 5:46 | faster than 98% |
| Run 8: | 3:55 | 5:58 | fastest in the field |
| Wall balls: | 3:23 | 7:30 | fastest in the field |
| Roxzone: | 3:56 | 7:15 | fastest in the field |
| Runs (8 km) | 30:37 | 42:24 | faster than 99% |
| Stations (8) | 26:54 | ||
| Finish | 1:01:23 | 1:29:40 | 3rd of 577 · fastest in the field |
2nd of 50 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 50 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:45 | faster than 85% |
| SkiErg: | 3:36 | 3:50 | faster than 87% |
| Run 2: | 3:39 | 4:15 | faster than 87% |
| Sled push: | 2:01 | 2:14 | faster than 77% |
| Run 3: | 3:43 | 4:41 | faster than 95% |
| Sled pull: | 3:39 | 4:01 | faster than 71% |
| Run 4: | 3:43 | 4:41 | faster than 93% |
| Burpee broad jump: | 1:42 | 2:38 | fastest in the field |
| Run 5: | 3:45 | 4:42 | faster than 97% |
| Row: | 3:54 | 4:14 | faster than 85% |
| Run 6: | 3:47 | 4:42 | faster than 93% |
| Farmers carry: | 1:23 | 1:42 | faster than 93% |
| Run 7: | 3:50 | 4:43 | faster than 95% |
| Sandbag lunges: | 3:06 | 3:45 | faster than 73% |
| Run 8: | 4:08 | 5:21 | faster than 93% |
| Wall balls: | 3:34 | 4:19 | fastest in the field |
| Roxzone: | 3:53 | 5:32 | faster than 97% |
| Runs (8 km) | 30:35 | 37:44 | faster than 95% |
| Stations (8) | 22:55 | ||
| Finish | 57:17 | 1:10:30 | 2nd of 50 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Matthew Agnew2 races
- Mikey Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 5% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:47 faster); weakest: Farmers carry (1:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 30:41 running, 26:54 at the stations and 3:56 in the roxzone; the longest station was the row (4:08) and the shortest the sled push (2:11).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Paul | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 5:17 |
| SkiErg | 3:58 | 4:31 |
| Run 2 | 3:35 | 4:47 |
| Sled push | 2:11 | 3:16 |
| Run 3 | 3:43 | 5:16 |
| Sled pull | 3:12 | 5:14 |
| Run 4 | 3:48 | 5:15 |
| Burpee broad jump | 2:43 | 5:50 |
| Run 5 | 3:54 | 5:22 |
| Row | 4:08 | 4:48 |
| Run 6 | 3:52 | 5:12 |
| Farmers carry | 3:46 | 2:14 |
| Run 7 | 3:52 | 5:09 |
| Sandbag lunges | 3:33 | 5:46 |
| Run 8 | 3:55 | 5:58 |
| Wall balls | 3:23 | 7:30 |
| Roxzone | 3:56 | 7:15 |
| Finish | 1:01:23 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:32 against the typical Open Men finisher at Abu Dhabi 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:01:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
