IRL Paul Byrom
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:14:31 at Dublin 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Paul Byrom, Catherine Byromwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:07 | top 40% 671/1,720 | 41:41 | 27:55 | 5:34 | splitsSkiErg4:17Sled push2:03Sled pull3:12Burpee broad jump4:02Row4:36Farmers carry1:45Sandbag lunges3:49Wall balls4:11Run 14:52Run 24:56Run 35:15Run 45:19Run 55:35Run 65:24Run 75:21Run 85:03Full report for this race → |
| Dublin 2025 12 Nov 2025team: Paul Byrom, Catherine Byromwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:31 | top 30% 463/1,556 | 41:05 | 29:15 | 4:15 | splitsSkiErg4:20Sled push1:46Sled pull3:43Burpee broad jump4:36Row4:49Farmers carry1:46Sandbag lunges3:47Wall balls4:28Run 13:04Run 25:17Run 35:43Run 45:46Run 55:45Run 65:46Run 75:48Run 84:01Full report for this race → |
| Dublin 2024 15 Nov 2024team: Paul Byrom, Catherine McKeownwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:14 | top 35% 291/837 | 43:30 | 27:59 | 4:50 | splitsSkiErg4:03Sled push1:56Sled pull3:41Burpee broad jump3:56Row4:38Farmers carry1:39Sandbag lunges4:01Wall balls4:05Run 13:37Run 25:28Run 35:43Run 46:03Run 56:24Run 66:13Run 75:57Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
