Athlete · Doubles Mixed · team 30-39 ·

SWE

Paul Buky

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:08:02 at Copenhagen 2025.

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1:08:02 Doubles Mixed time · Copenhagen 2025 1 Doubles Mixed race

top 20% Doubles Mixed place · Copenhagen 2025 147th of 742 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Copenhagen 2025 faster than 87% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2025 14 Mar 2025team: Tove Buky Hjertonsson, Paul Bukywhat the whole field did →	Doubles Mixed · team 30-39	1:08:02	top 20% 147/74263rd of 273 aged 30-39	37:21	25:15	5:30	View results	splits SkiErg4:08fastest 31%Sled push1:54fastest 35%Sled pull3:18fastest 42%Burpee broad jump2:49fastest 27%Row4:28fastest 31%Farmers carry1:26fastest 13%Sandbag lunges3:15fastest 29%Wall balls3:57fastest 43%Runs (8 km)37:21fastest 19%Roxzone5:30fastest 22%Run 14:57fastest 18%Run 24:46fastest 39%Run 34:36fastest 21%Run 44:42fastest 25%Run 54:42fastest 21%Run 64:30fastest 16%Run 74:29fastest 14%Run 84:43fastest 16%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tove Buky Hjertonsson1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 66%

Sled pull faster than 59%

Burpee broad jump faster than 74%

Row faster than 70%

Farmers carry faster than 87%

Sandbag lunges faster than 72%

Wall balls faster than 57%

Roxzone faster than 79%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:07 faster

Sled pull 0:07 faster

Burpee broad jump 0:26 faster

Row 0:10 faster

Farmers carry 0:16 faster

Sandbag lunges 0:24 faster

Wall balls 0:05 faster

Roxzone 0:59 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Doubles Mixed finisher

Paul1:08:02

4:574:084:461:544:363:184:422:494:424:284:301:264:293:154:433:575:30

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown