Athlete · Open Men · 45-49 ·

NZL

Paul Bucknell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:31 (Auckland 2026) · Doubles Men 1:15:44 (Sydney 2026).

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1:51:31 Open Men time · Auckland 2026 also raced Doubles Men: each has its own best below

954th of 1,138 Open Men place · Auckland 2026 among Open Men finishers there

1:15:44 latest race · Sydney 2026 first Doubles Men race Doubles Men with John-Paul Ogden

Farmers carry strongest segment · Auckland 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:31Auckland 2026 · 1 race Doubles Men1:15:44Sydney 2026 · 1 race · with John-Paul Ogden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: John-Paul Ogden, Paul Bucknellwhat the whole field did →	Doubles Men · team 35-39	1:15:44	1099th of 2,023	41:31	26:20	7:57	splits SkiErg4:05Sled push1:29Sled pull2:34Burpee broad jump3:18Row4:48Farmers carry1:38Sandbag lunges3:53Wall balls4:35Run 14:24Run 24:31Run 34:57Run 44:52Run 55:19Run 65:10Run 75:15Run 87:07Full report for this race →
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 45-49	1:51:31	954th of 1,138	58:11	46:01	7:26	splits SkiErg4:14Sled push3:53Sled pull5:18Burpee broad jump7:30Row5:48Farmers carry1:38Sandbag lunges9:06Wall balls8:34Run 15:52Run 26:12Run 37:45Run 47:15Run 57:30Run 67:09Run 77:35Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Auckland 2026, against 1,138 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 27%

Sled pull faster than 43%

Burpee broad jump faster than 23%

Row faster than 5%

Farmers carry faster than 87%

Sandbag lunges faster than 8%

Wall balls faster than 28%

Roxzone faster than 25%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:33 slower

Sled pull 0:15 slower

Burpee broad jump 1:37 slower

Row 0:52 slower

Farmers carry 0:23 faster

Sandbag lunges 3:22 slower

Wall balls 1:34 slower

Roxzone 1:35 slower

Runs (8 km) 13:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:51:31

5:524:146:123:537:455:187:157:307:305:487:091:387:359:068:568:347:26

Typical Open Men1:28:55

5:194:234:563:205:305:035:305:535:444:565:352:015:345:446:367:005:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:22 against the typical Open Men finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown