Athlete · Open Men · 45-49 ·

AUS

Paul Brosnan

2 HYROX results over 1 season. Best Open Men time 1:13:42 at Brisbane 2026.

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1:13:42 best Open Men time · Brisbane 2026 2 Open Men races

top 20% best Open Men place · Brisbane 2026 167th of 852 Open Men finishers there

1:13:42 latest race · Brisbane 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Brisbane 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Men · 45-49	1:13:42	top 20% 167/852	34:42	30:46	8:19	splits SkiErg4:23Sled push2:25Sled pull4:00Burpee broad jump4:41Row4:41Farmers carry2:14Sandbag lunges2:49Wall balls5:33Run 13:48Run 24:07Run 34:16Run 44:24Run 54:30Run 64:25Run 74:26Run 84:51Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:13:59	top 22% 603/2,868	34:17	32:16	7:31	splits SkiErg4:26Sled push2:26Sled pull4:02Burpee broad jump4:27Row5:07Farmers carry2:15Sandbag lunges4:48Wall balls4:45Run 12:36Run 24:15Run 34:23Run 44:25Run 54:29Run 64:26Run 74:21Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 87%

Sled pull faster than 82%

Burpee broad jump faster than 72%

Row faster than 56%

Farmers carry faster than 37%

Sandbag lunges faster than 94%

Wall balls faster than 77%

Roxzone faster than 40%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:40 faster

Sled pull 0:48 faster

Burpee broad jump 0:51 faster

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 2:12 faster

Wall balls 1:14 faster

Roxzone 0:42 slower

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:13:42

3:484:234:072:254:164:004:244:414:304:414:252:144:262:494:515:338:19

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:42 against the typical Open Men finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown