Athlete · Open Men · 30-34 ·

NED

Paul Brock

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:57:02 (Ghent 2025) · Doubles Mixed 1:12:39 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:02 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

1373rd of 1,429 Open Men place · Ghent 2025 among Open Men finishers there

1:12:39 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Darja Kas

Sled push strongest segment · Ghent 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:02Ghent 2025 · 1 race Doubles Mixed1:12:39Rotterdam 2026 · 2 races · with Darja Kas

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Paul Brock, Darja Kaswhat the whole field did →	Doubles Mixed · team 30-34	1:12:39	top 17% 371/2,213	39:07	28:07	5:30	splits SkiErg4:30Sled push1:55Sled pull4:05Burpee broad jump3:28Row4:34Farmers carry1:37Sandbag lunges4:01Wall balls3:57Run 14:40Run 24:18Run 35:01Run 44:47Run 54:47Run 64:45Run 75:04Run 85:49Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:57:02	1373rd of 1,429	1:02:39	45:25	9:02	splits SkiErg4:41Sled push3:05Sled pull6:58Burpee broad jump7:00Row5:20Farmers carry3:46Sandbag lunges6:00Wall balls8:35Run 15:20Run 27:24Run 37:29Run 47:39Run 510:26Run 67:58Run 79:30Run 86:57Full report for this race →
Maastricht 2025 20 Sept 2025team: Darja Kas, Paul Brockwhat the whole field did →	Doubles Mixed · team 30-34	1:15:31	top 21% 207/1,026	40:07	29:10	6:19	splits SkiErg4:13Sled push1:47Sled pull4:55Burpee broad jump3:25Row4:37Farmers carry1:41Sandbag lunges3:48Wall balls4:44Run 15:00Run 24:35Run 34:58Run 44:47Run 55:07Run 65:03Run 75:05Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 46%

Sled pull faster than 7%

Burpee broad jump faster than 19%

Row faster than 9%

Farmers carry faster than 1%

Sandbag lunges faster than 22%

Wall balls faster than 26%

Roxzone faster than 14%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:03 slower

Sled pull 2:00 slower

Burpee broad jump 1:36 slower

Row 0:34 slower

Farmers carry 1:45 slower

Sandbag lunges 1:06 slower

Wall balls 1:37 slower

Roxzone 2:16 slower

Runs (8 km) 22:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:57:02

5:204:417:243:057:296:587:397:0010:265:207:583:469:306:006:578:359:02

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:16 against the typical Open Men finisher at Ghent 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown