GBR Paul Birrell
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Paul Birrell, Nicola Birrellwhole field → | Doubles Mixed · team 40-44 | 1:52:29 | 2063rd of 2,163266th of 281 aged 40-44 | 1:07:44 | 36:16 | 8:34 | View results | See splits Hide splitsSkiErg4:39faster than 17%Sled push2:43faster than 9%Sled pull4:34faster than 12%Burpee broad jump5:21faster than 8%Row5:11faster than 27%Farmers carry2:00faster than 31%Sandbag lunges5:15faster than 18%Wall balls6:33faster than 14%Runs (8 km)1:07:44faster than 3%Roxzone8:34faster than 7%Run 16:44faster than 15%Run 28:00faster than 3%Run 38:44faster than 2%Run 48:26faster than 4%Run 58:35faster than 4%Run 68:39faster than 3%Run 78:36faster than 4%Run 810:02faster than 4%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Paul Birrell, David McAllisterwhole field → | Doubles Men · team 50-59 | 1:32:25 | 1897th of 2,05249th of 76 aged 50-59 | 53:27 | 31:39 | 7:23 | View results | See splits Hide splitsSkiErg4:20faster than 4%Sled push1:33fastest 20%Sled pull3:31faster than 17%Burpee broad jump5:18faster than 3%Row5:04faster than 5%Farmers carry1:45faster than 24%Sandbag lunges4:04faster than 21%Wall balls6:04faster than 4%Runs (8 km)53:27faster than 10%Roxzone7:23faster than 5%Run 13:59faster than 32%Run 28:59faster than 1%Run 39:05faster than 2%Run 46:33faster than 16%Run 56:42faster than 18%Run 66:14faster than 25%Run 76:13faster than 26%Run 85:46faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David McAllister1 race
- Nicola Birrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:24 against the typical Doubles Mixed finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
