Athlete · Open Men · 30-34 ·

NED

Paul Bakker

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:41 (Heerenveen 2026) · Pro Doubles Men 1:13:16 (Rotterdam 2026) · Doubles Mixed 1:29:33 (Amsterdam 2026).

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1:32:41 Open Men time · Heerenveen 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1302nd of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:32:41 latest race · Heerenveen 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Heerenveen 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:41Heerenveen 2026 · 1 race Pro Doubles Men1:13:16Rotterdam 2026 · 1 race · with Dennis Gaastra Doubles Mixed1:29:33Amsterdam 2026 · 1 race · with Ilse Borst

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:32:41	1302nd of 1,771	40:51	43:21	8:29	splits SkiErg4:39Sled push3:35Sled pull4:23Burpee broad jump6:08Row5:05Farmers carry2:38Sandbag lunges8:27Wall balls8:26Run 15:05Run 24:50Run 35:00Run 45:05Run 55:28Run 65:23Run 75:15Run 84:50Full report for this race →
Rotterdam 2026 18 Apr 2026team: Dennis Gaastra, Paul Bakkerwhat the whole field did →	Pro Doubles Men · team 25-29	1:13:16	272nd of 385	38:49	28:55	5:38	splits SkiErg4:15Sled push2:01Sled pull3:57Burpee broad jump2:54Row4:28Farmers carry1:55Sandbag lunges4:24Wall balls5:01Run 14:41Run 24:15Run 34:42Run 44:48Run 55:01Run 64:54Run 74:55Run 85:36Full report for this race →
Amsterdam 2026 24 Jan 2026team: Paul Bakker, Ilse Borstwhat the whole field did →	Doubles Mixed · team 25-29	1:29:33	1770th of 2,259	51:16	30:57	7:26	splits SkiErg4:15Sled push2:31Sled pull4:20Burpee broad jump4:32Row4:51Farmers carry1:54Sandbag lunges4:08Wall balls4:26Run 15:14Run 26:27Run 36:33Run 46:45Run 56:27Run 66:13Run 76:28Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 11%

Sled pull faster than 39%

Burpee broad jump faster than 37%

Row faster than 20%

Farmers carry faster than 15%

Sandbag lunges faster than 6%

Wall balls faster than 25%

Roxzone faster than 37%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:50 slower

Sled pull 0:15 slower

Burpee broad jump 0:34 slower

Row 0:20 slower

Farmers carry 0:36 slower

Sandbag lunges 3:36 slower

Wall balls 1:43 slower

Roxzone 0:40 slower

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:32:41

5:054:394:503:355:004:235:056:085:285:055:232:385:158:274:508:268:29

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:36 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown