USA Paul Baker
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:23:27 (Washington DC 2025) · Doubles Men 1:07:47 (Salt Lake City 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 20 Sept 2026team: Paul Baker, Erik Riverawhat the whole field did → | Doubles Men · team 35-39 | 1:07:47 | top 11% 76/714 | 36:41 | 24:14 | 6:58 | splitsSkiErg3:50Sled push1:26Sled pull2:45Burpee broad jump3:23Row4:23Farmers carry1:17Sandbag lunges3:11Wall balls3:59Run 12:55Run 24:33Run 34:54Run 44:44Run 55:01Run 64:55Run 74:55Run 84:48Full report for this race → |
| Houston 2026 26 Mar 2026team: Ocean Tsai, Paul Bakerwhat the whole field did → | Doubles Men · team 40-44 | 1:26:23 | 822nd of 1,373 | 46:37 | 32:19 | 7:33 | splitsSkiErg4:32Sled push2:20Sled pull4:37Burpee broad jump4:30Row4:56Farmers carry1:51Sandbag lunges4:16Wall balls5:17Run 16:05Run 25:30Run 35:52Run 46:09Run 55:51Run 65:39Run 76:04Run 85:31Full report for this race → |
| Las Vegas 2026 22 Feb 2026team: Kostyantyn Milyutin, Paul Bakerwhat the whole field did → | Doubles Men · team 45-49 | 1:10:09 | top 16% 159/1,009 | 39:10 | 25:12 | 5:51 | splitsSkiErg4:01Sled push1:52Sled pull3:03Burpee broad jump3:11Row4:15Farmers carry1:27Sandbag lunges3:26Wall balls3:57Run 13:17Run 24:53Run 35:06Run 45:03Run 55:15Run 65:07Run 75:25Run 85:09Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Paul Baker, Ocean Tsaiwhat the whole field did → | Doubles Men · team 40-44 | 1:49:20 | 765th of 782 | 1:13:26 | 29:17 | 6:42 | splitsSkiErg4:18Sled push2:13Sled pull3:30Burpee broad jump3:39Row4:40Farmers carry1:32Sandbag lunges4:03Wall balls5:22Run 16:14Run 210:16Run 310:11Run 410:05Run 510:13Run 610:20Run 710:20Run 85:51Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Kostyantyn Milyutin, Paul Bakerwhat the whole field did → | Doubles Men · team 40-44 | 1:12:48 | top 19% 201/1,108 | 39:17 | 28:22 | 5:14 | splitsSkiErg4:05Sled push2:13Sled pull3:57Burpee broad jump3:16Row4:40Farmers carry2:02Sandbag lunges4:02Wall balls4:07Run 14:11Run 24:28Run 34:43Run 44:51Run 54:59Run 64:47Run 75:19Run 86:03Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:23:27 | top 37% 571/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Open Men · 40-44 | 1:24:55 | top 34% 383/1,152 | 37:46 | 40:13 | 6:56 | splitsSkiErg4:38Sled push3:12Sled pull5:39Burpee broad jump6:32Row4:57Farmers carry2:25Sandbag lunges5:01Wall balls7:49Run 14:33Run 24:28Run 34:35Run 44:43Run 54:53Run 64:49Run 74:46Run 84:59Full report for this race → |
| Anaheim 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:33:22 | top 44% 262/607 | 40:21 | 45:13 | 7:52 | splitsSkiErg4:49Sled push3:19Sled pull6:42Burpee broad jump7:48Row4:46Farmers carry2:08Sandbag lunges5:42Wall balls9:59Run 15:56Run 24:28Run 34:52Run 44:40Run 54:52Run 64:47Run 74:51Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Las Vegas 2025, against 1,152 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Open Men finisher at Las Vegas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
