GBR Paul Armstrong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:14 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Paul Armstrong, Danielle Edgarwhole field → | Doubles Mixed · team 35-39 | 1:20:14 | 1139th of 2,365229th of 478 aged 35-39 | 47:44 | 27:59 | 4:31† | View results | See splits Hide splitsSkiErg4:14fastest 31%Sled push2:22faster than 39%Sled pull3:19fastest 32%Burpee broad jump3:48fastest 45%Row4:33fastest 26%Farmers carry1:57fastest 15%Sandbag lunges3:28fastest 32%Wall balls4:18fastest 40%Runs (8 km)47:44faster than 42%Roxzone4:31Run 15:59faster than 44%Run 25:27faster than 45%Run 35:40faster than 49%Run 45:46faster than 45%Run 56:02faster than 39%Run 66:14faster than 40%Run 75:37faster than 39%Run 87:03faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danielle Edgar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:29 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
