GER Paul Armbrust
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:55:11 at Katowice 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2025 22 Feb 2025team: Max Armbrust, Paul Armbrustwhole field → | Doubles Men · team U29 | 1:55:11 | 255th of 25677th of 78 aged U29 | 1:11:14 | 33:34 | 10:23† | View results | See splits Hide splitsSkiErg4:14faster than 16%Sled push1:36faster than 24%Sled pull3:00faster than 37%Burpee broad jump7:04Row4:44faster than 18%Farmers carry2:17faster than 3%Sandbag lunges4:48faster than 12%Wall balls5:51faster than 3%Runs (8 km)1:11:14Roxzone10:23Run 16:58faster than 1%Run 27:49faster than 3%Run 39:12faster than 2%Run 48:42faster than 2%Run 510:29Run 69:16faster than 1%Run 78:12faster than 2%Run 810:36Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Max Armbrust1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 256 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:30 against the typical Doubles Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
