GER Paul Aretzweiler
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:19:33 at Cologne 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Max Aretzweiler, Paul Aretzweilerwhole field → | Doubles Men · team 25-29 | 1:19:33 | 687th of 1,136168th of 235 aged 25-29 | 48:19 | 24:52 | 6:27 | View results | See splits Hide splitsSkiErg3:50fastest 27%Sled push1:45fastest 25%Sled pull2:51fastest 37%Burpee broad jump2:37fastest 17%Row4:40faster than 37%Farmers carry1:13fastest 3%Sandbag lunges3:35fastest 48%Wall balls4:21fastest 43%Runs (8 km)48:19faster than 28%Roxzone6:27faster than 37%Run 14:20fastest 49%Run 25:22faster than 46%Run 36:00faster than 35%Run 46:48faster than 15%Run 56:49faster than 19%Run 66:23faster than 25%Run 76:47faster than 18%Run 85:53faster than 31%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Helmut Aretzweiler, Paul Aretzweilerwhole field → | Doubles Men · team 40-49 | 1:31:09 | 836th of 910100th of 114 aged 40-49 | 50:51 | 31:47 | 8:31† | View results | See splits Hide splitsSkiErg4:05faster than 26%Sled push2:00faster than 20%Sled pull4:17faster than 3%Burpee broad jump4:04faster than 17%Row5:12faster than 2%Farmers carry1:46faster than 23%Sandbag lunges5:40faster than 2%Wall balls4:43faster than 34%Runs (8 km)50:51faster than 10%Roxzone8:31Run 15:30faster than 26%Run 25:40faster than 11%Run 36:11faster than 9%Run 46:22faster than 9%Run 56:34faster than 9%Run 66:11faster than 13%Run 76:25faster than 9%Run 87:58faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Cologne 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Cologne 2026 · best of 2 | 1:50 |
| Sled pull | 2:51 | Cologne 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:37 | Cologne 2026 · best of 2 | 3:13 |
| Row | 4:40 | Cologne 2026 · best of 2 | 4:32 |
| Farmers carry | 1:13 | Cologne 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Cologne 2026 · best of 2 | 3:35 |
| Wall balls | 4:21 | Cologne 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:19 | Cologne 2026 · best of 2 | 42:19 |
| Roxzone | 6:27 | Cologne 2026 | 6:48 |
How to read
Each station's best across Paul's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helmut Aretzweiler1 race
- Max Aretzweiler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
