Athlete · Open Men · 35-39 ·

GBR

Paul Angell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:49 (Manchester 2026) · Doubles Men 1:20:07 (Birmingham 2025).

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1:51:49 Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

2295th of 2,544 Open Men place · Manchester 2026 among Open Men finishers there

1:51:49 latest race · Manchester 2026 first Open Men race Open Men

Sled push strongest segment · Manchester 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:49Manchester 2026 · 1 race Doubles Men1:20:07Birmingham 2025 · 1 race · with Matt Hind

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 35-39	1:51:49	2295th of 2,544	1:00:39	43:28	7:47	splits SkiErg4:49Sled push2:36Sled pull5:51Burpee broad jump5:33Row5:20Farmers carry2:43Sandbag lunges6:57Wall balls9:39Run 14:24Run 29:11Run 36:54Run 47:06Run 57:28Run 69:45Run 79:36Run 86:20Full report for this race →
Birmingham 2025 24 Oct 2025team: Paul Angell, Matt Hindwhat the whole field did →	Doubles Men · team 40-44	1:20:07	1882nd of 2,466	44:37	27:26	8:08	splits SkiErg4:04Sled push2:29Sled pull3:19Burpee broad jump2:47Row4:28Farmers carry1:51Sandbag lunges3:56Wall balls4:32Run 15:21Run 25:06Run 35:23Run 45:35Run 55:48Run 65:48Run 75:47Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 59%

Sled pull faster than 14%

Burpee broad jump faster than 47%

Row faster than 11%

Farmers carry faster than 19%

Sandbag lunges faster than 20%

Wall balls faster than 20%

Roxzone faster than 20%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:07 faster

Sled pull 1:26 slower

Burpee broad jump 0:06 slower

Row 0:36 slower

Farmers carry 0:33 slower

Sandbag lunges 1:34 slower

Wall balls 2:39 slower

Roxzone 2:21 slower

Runs (8 km) 19:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:51:49

4:244:499:112:366:545:517:065:337:285:209:452:439:366:576:209:397:47

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown