USA Paul Ang
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:53 (New York 2026) · Doubles Men 1:16:22 (Washington DC 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Julian Palverento, Paul Angwhat the whole field did → | Doubles Men · team 30-34 | 1:16:22 | top 33% 576/1,776 | 42:17 | 27:00 | 7:09 | splitsSkiErg3:46Sled push1:45Sled pull3:00Burpee broad jump4:07Row4:27Farmers carry1:34Sandbag lunges4:06Wall balls4:15Run 13:40Run 24:58Run 36:01Run 46:01Run 55:40Run 65:29Run 75:29Run 85:03Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:24:53 | top 33% 1513/4,637 | 42:38 | 35:59 | 6:22 | splitsSkiErg4:11Sled push2:57Sled pull4:37Burpee broad jump6:12Row4:34Farmers carry2:18Sandbag lunges5:03Wall balls6:07Run 14:59Run 24:53Run 35:12Run 45:12Run 55:13Run 65:21Run 75:14Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:26 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
