GBR Paul Ambrose
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:49:51 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Jennifer Allen, Paul Ambrosewhole field → | Doubles Mixed · team 50-54 | 1:49:51 | 2084th of 2,15871st of 79 aged 50-54 | 1:02:52 | 38:03 | 9:02 | View results | See splits Hide splitsSkiErg4:45faster than 8%Sled push2:39faster than 28%Sled pull6:01faster than 3%Burpee broad jump5:13faster than 9%Row5:00faster than 26%Farmers carry2:21faster than 3%Sandbag lunges4:39faster than 23%Wall balls7:25faster than 6%Runs (8 km)1:02:52faster than 2%Roxzone9:02faster than 10%Run 18:13faster than 2%Run 27:18faster than 1%Run 37:43faster than 2%Run 47:48faster than 2%Run 57:59faster than 2%Run 67:51faster than 2%Run 78:09faster than 2%Run 87:54faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jennifer Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:46 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
