Paul Allshire

1 HYROX race over 1 season. Best Open Men time: 1:26:35 at Birmingham 2024.

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Open Men time1:26:35Birmingham 2024

Open Men place1451stof 2,732 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 84% of Open Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024whole field →	Open Men · 50-54	1:26:35	1451st of 2,73247th of 167 aged 50-54	39:06	39:36	7:57	View results	See splits Hide splits SkiErg4:41faster than 19%Sled push3:10faster than 30%Sled pull5:17faster than 36%Burpee broad jump7:30faster than 21%Row4:58faster than 32%Farmers carry1:44fastest 16%Sandbag lunges4:38fastest 36%Wall balls7:38faster than 33%Runs (8 km)39:06fastest 40%Roxzone7:57faster than 41%Run 14:55fastest 31%Run 25:13faster than 21%Run 34:35fastest 30%Run 44:43fastest 35%Run 54:45fastest 30%Run 64:43fastest 34%Run 74:49fastest 39%Run 85:25fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 30%

Sled pull faster than 36%

Burpee broad jump faster than 21%

Row faster than 33%

Farmers carry faster than 84%

Sandbag lunges faster than 65%

Wall balls faster than 34%

Roxzone faster than 42%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:19 slower

Sled pull 0:24 slower

Burpee broad jump 1:39 slower

Row 0:12 slower

Farmers carry 0:22 faster

Sandbag lunges 0:27 faster

Wall balls 0:55 slower

Roxzone 0:26 slower

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Paul against the typical Open Men finisher

Paul1:26:35

4:554:415:133:104:355:174:437:304:454:584:431:444:494:385:257:387:57

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:39 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.