GBR Paul Agnew
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:24:43 at Dublin 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Stephen Cochrane, Paul Agnewwhat the whole field did → | Doubles Men · team 35-39 | 1:24:43 | 1454th of 1,676 | 51:18 | 27:28 | 6:03 | splitsSkiErg4:03Sled push1:37Sled pull3:03Burpee broad jump3:36Row4:50Farmers carry2:02Sandbag lunges3:37Wall balls4:40Run 14:08Run 26:54Run 36:55Run 46:59Run 57:04Run 67:04Run 77:00Run 85:16Full report for this race → |
| Dublin 2024 15 Nov 2024team: Stephen Cochrane, Paul Agnewwhat the whole field did → | Doubles Men · team 30-39 | 1:26:24 | 841st of 928 | 50:22 | 28:40 | 7:28 | splitsSkiErg4:01Sled push1:39Sled pull3:17Burpee broad jump4:10Row5:00Farmers carry2:07Sandbag lunges3:57Wall balls4:29Run 13:42Run 26:00Run 36:16Run 46:35Run 58:17Run 67:17Run 77:24Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:52 against the typical Doubles Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
