Athlete · Open Men · 35-39 ·

ESP

Pau Maciá

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:08 (Bilbao 2025) · Doubles Men 1:06:11 (Bilbao 2026).

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1:24:08 Open Men time · Bilbao 2025 also raced Doubles Men: each has its own best below

620th of 1,012 Open Men place · Bilbao 2025 among Open Men finishers there

1:06:11 latest race · Bilbao 2026 best Doubles Men time so far Doubles Men with Andrés López

Burpee broad jump strongest segment · Bilbao 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:08Bilbao 2025 · 1 race Doubles Men1:06:11Bilbao 2026 · 2 races · with Andrés López

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:11

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 6 Feb 2026team: Andrés López, Pau Maciáwhat the whole field did →	Doubles Men · team 35-39	1:06:11	top 35% 294/860	36:21	25:03	4:52	splits SkiErg4:05Sled push2:09Sled pull3:50Burpee broad jump2:22Row4:23Farmers carry1:28Sandbag lunges2:57Wall balls3:49Run 16:46Run 24:14Run 34:14Run 44:16Run 54:22Run 64:18Run 74:09Run 84:06Full report for this race →
Málaga 2025 22 Mar 2025team: Pau Maciá, Marcos Towerswhat the whole field did →	Doubles Men · team 30-39	1:08:08	top 33% 350/1,076	36:23	25:55	5:54	splits SkiErg3:46Sled push2:03Sled pull3:30Burpee broad jump3:04Row4:43Farmers carry1:22Sandbag lunges3:21Wall balls4:06Run 13:54Run 24:29Run 34:37Run 44:38Run 54:48Run 64:41Run 74:34Run 84:47Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 35-39	1:24:08	620th of 1,012	43:12	34:01	6:59	splits SkiErg4:32Sled push2:56Sled pull4:39Burpee broad jump3:47Row4:45Farmers carry1:54Sandbag lunges6:37Wall balls4:51Run 15:56Run 24:58Run 35:07Run 45:09Run 55:16Run 65:18Run 75:55Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2025, against 1,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 63%

Sled pull faster than 60%

Burpee broad jump faster than 83%

Row faster than 51%

Farmers carry faster than 67%

Sandbag lunges faster than 15%

Wall balls faster than 77%

Roxzone faster than 26%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:10 faster

Sled pull 0:17 faster

Burpee broad jump 1:04 faster

Row level

Farmers carry 0:11 faster

Sandbag lunges 1:39 slower

Wall balls 1:00 faster

Roxzone 1:02 slower

Runs (8 km) 4:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pau against the typical Open Men finisher

Pau1:24:08

5:564:324:582:565:074:395:093:475:164:455:181:545:556:375:364:516:59

Typical Open Men1:19:43

4:574:234:283:064:484:564:494:514:584:454:512:054:514:585:095:515:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:39 against the typical Open Men finisher at Bilbao 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown