Athlete · Pro Men · 40-44 ·

ESP

Pau Logan

2 HYROX results over 1 season. Personal bests: Pro Men 1:41:33 (Shanghai 2026) · Open Men 1:26:54 (Taipei 2026).

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1:41:33 Pro Men time · Shanghai 2026 also raced Open Men: each has its own best below

220th of 347 Pro Men place · Shanghai 2026 among Pro Men finishers there

1:41:33 latest race · Shanghai 2026 first Pro Men race Pro Men

Wall balls strongest segment · Shanghai 2026 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:41:33Shanghai 2026 · 1 race Open Men1:26:54Taipei 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 40-44	1:41:33	220th of 347	41:53	47:32	12:11	splits SkiErg4:57Sled push5:25Sled pull8:40Burpee broad jump6:54Row5:15Farmers carry2:20Sandbag lunges6:21Wall balls7:40Run 15:20Run 24:32Run 34:55Run 45:04Run 55:24Run 65:17Run 75:17Run 86:08Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 40-44	1:26:54	top 32% 376/1,195	41:58	37:44	7:16	splits SkiErg5:06Sled push2:39Sled pull4:35Burpee broad jump5:37Row5:04Farmers carry1:50Sandbag lunges6:09Wall balls6:44Run 15:10Run 24:33Run 35:00Run 45:05Run 55:25Run 65:17Run 75:30Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pauedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 46%

Sled pull faster than 29%

Burpee broad jump faster than 12%

Row faster than 27%

Farmers carry faster than 58%

Sandbag lunges faster than 34%

Wall balls faster than 58%

Roxzone faster than 24%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:13 slower

Sled pull 1:32 slower

Burpee broad jump 2:16 slower

Row 0:17 slower

Farmers carry 0:09 faster

Sandbag lunges 0:45 slower

Wall balls 0:22 faster

Roxzone 2:36 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pau against the typical Pro Men finisher

Pau1:41:33

5:204:574:325:254:558:405:046:545:245:155:172:205:176:216:087:4012:11

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:36 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown