POL Patryk Ruczyński
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:06:27 (Warsaw 2025) · Doubles Men 1:06:24 (Poznań 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Patryk Ruczyński, Michał Naumczykwhat the whole field did → | Pro Doubles Men · team U29 | 1:06:27 | top 45% 52/117 | 36:42 | 25:39 | 4:11 | View results | splitsSkiErg3:58Sled push1:39Sled pull3:41Burpee broad jump2:43Row4:01Farmers carry1:39Sandbag lunges3:38Wall balls4:20Run 13:20Run 24:36Run 34:49Run 44:48Run 55:02Run 64:54Run 74:56Run 84:21Full report for this race → |
| Poznań 2024 2 Nov 2024team: Patryk Ruczyński, Radosław Ruczyńskiwhat the whole field did → | Doubles Men · team 30-39 | 1:06:24 | top 27% 71/265 | 37:05 | 23:49 | 5:35 | View results | splitsSkiErg4:08Sled push1:39Sled pull2:31Burpee broad jump2:34Row4:44Farmers carry1:38Sandbag lunges2:46Wall balls3:49Run 14:46Run 24:20Run 34:29Run 44:37Run 54:43Run 64:34Run 74:33Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 117 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patryk against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:28 against the typical Pro Doubles Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
