POL Patryk Prusik
2 HYROX races over 1 season. Best Open Men time: 1:28:46 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patryk Prusik at each race, oldest on the left; lower is faster.The best was 1:28:46 at Warsaw (Apr 2026); Patryk Prusik was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2026 | Open Men | 1:30:32 |
| Warsaw | Apr 2026 | Open Men | 1:28:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,604th of 2,561 Open Men (faster than 37%). Against the 77 who finished around 1:29:39: most time gained on sandbag lunges (1:00), most lost on the eight runs (2:40). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 3:56 | faster than 4% |
| SkiErg: | 4:30 | 4:26 | faster than 44% |
| Run 2: | 5:39 | 5:13 | faster than 31% |
| Sled push: | 3:05 | 2:49 | faster than 34% |
| Run 3: | 6:10 | 5:32 | faster than 27% |
| Sled pull: | 4:09 | 4:21 | faster than 57% |
| Run 4: | 6:18 | 5:31 | faster than 21% |
| Burpee broad jump: | 5:42 | 5:21 | faster than 42% |
| Run 5: | 6:23 | 5:40 | faster than 25% |
| Row: | 4:55 | 4:50 | faster than 41% |
| Run 6: | 5:59 | 5:32 | faster than 31% |
| Farmers carry: | 2:26 | 1:54 | faster than 13% |
| Run 7: | 5:35 | 5:31 | faster than 47% |
| Sandbag lunges: | 4:22 | 4:58 | faster than 70% |
| Run 8: | 5:09 | 4:54 | faster than 41% |
| Wall balls: | 6:07 | 6:24 | faster than 56% |
| Roxzone: | 6:19 | 5:43 | faster than 37% |
| Runs (8 km) | 47:14 | 42:15 | faster than 26% |
| Stations (8) | 35:16 | ||
| Finish | 1:28:46 | 1:23:58 | 1604th of 2,561 · faster than 37% |
701st of 1,096 Open Men (faster than 36%). Against the 33 who finished around 1:30:49: most time gained on sandbag lunges (1:12), most lost on the eight runs (2:07). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:19 | faster than 33% |
| SkiErg: | 4:32 | 4:31 | faster than 49% |
| Run 2: | 5:24 | 5:00 | faster than 32% |
| Sled push: | 2:12 | 2:31 | faster than 76% |
| Run 3: | 6:11 | 5:21 | faster than 21% |
| Sled pull: | 4:33 | 4:22 | faster than 43% |
| Run 4: | 6:11 | 5:22 | faster than 21% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 51% |
| Run 5: | 6:49 | 5:37 | faster than 15% |
| Row: | 4:50 | 4:39 | faster than 32% |
| Run 6: | 6:11 | 5:23 | faster than 20% |
| Farmers carry: | 2:52 | 2:02 | faster than 9% |
| Run 7: | 5:54 | 5:24 | faster than 30% |
| Sandbag lunges: | 4:23 | 5:06 | faster than 73% |
| Run 8: | 6:57 | 6:04 | faster than 26% |
| Wall balls: | 5:56 | 6:21 | faster than 58% |
| Roxzone: | 6:36 | 4:50 | faster than 25% |
| Runs (8 km) | 49:17 | 43:46 | faster than 24% |
| Stations (8) | 34:43 | ||
| Finish | 1:30:32 | 1:24:36 | 701st of 1,096 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patryk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:12 | Katowice 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Katowice 2026 · best of 2 | 5:38 |
| Row | 4:50 | Katowice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 5:56 | Katowice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:14 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 6:19 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Patryk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Patryk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Patryk: faster than |
|---|---|
| Ski | 44% |
| Push | 35% |
| Pull | 58% |
| BBJ | 43% |
| Row | 42% |
| Carry | 13% |
| Lunges | 71% |
| Wall balls | 57% |
| Roxzone | 37% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patryk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patryk's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patryk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patryk: 47:17 running, 35:16 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Patryk | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 3:56 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 5:39 | 5:13 |
| Sled push | 3:05 | 2:49 |
| Run 3 | 6:10 | 5:32 |
| Sled pull | 4:09 | 4:21 |
| Run 4 | 6:18 | 5:31 |
| Burpee broad jump | 5:42 | 5:21 |
| Run 5 | 6:23 | 5:40 |
| Row | 4:55 | 4:50 |
| Run 6 | 5:59 | 5:32 |
| Farmers carry | 2:26 | 1:54 |
| Run 7 | 5:35 | 5:31 |
| Sandbag lunges | 4:22 | 4:58 |
| Run 8 | 5:09 | 4:54 |
| Wall balls | 6:07 | 6:24 |
| Roxzone | 6:19 | 5:43 |
| Finish | 1:28:46 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
