POL Patryk Kowalski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:31 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Adrian Oleksiak, Patryk Kowalskiwhole field → | Doubles Men · team 30-34 | 1:10:31 | 335th of 992105th of 253 aged 30-34 | 41:15 | 22:08‡ | 7:12 | View results | See splits Hide splitsSkiErg3:41fastest 10%Sled push1:50faster than 44%Sled pull2:35fastest 27%Burpee broad jump1:09‡Row4:19fastest 25%Farmers carry1:27fastest 29%Sandbag lunges3:13fastest 33%Wall balls3:54fastest 29%Runs (8 km)41:15fastest 39%Roxzone7:12faster than 15%Run 13:32fastest 20%Run 24:57fastest 31%Run 35:17fastest 33%Run 45:19fastest 34%Run 55:49faster than 49%Run 65:51faster than 42%Run 75:56faster than 42%Run 84:38fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adrian Oleksiak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 992 Doubles Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patryk against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Doubles Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
