Patryk Janik
2 HYROX results over 1 season. Best Open Men time 1:17:58 at Warsaw 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 30-34 | 1:18:43 | top 31% 1273/4,143 | 32:44* | 33:37* | 12:28 | splitsSkiErg4:04Sled push2:41Sled pull3:20Burpee broad jump5:30Row4:31Farmers carry1:56Sandbag lunges5:46Wall balls5:49Run 13:14Run 23:37Run 33:48Run 43:57Run 54:12Run 64:03Run 74:02Run 85:53Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:17:58 | top 34% 862/2,561 | 39:51 | 33:39 | 4:34 | splitsSkiErg4:04Sled push2:16Sled pull3:00Burpee broad jump5:48Row4:34Farmers carry1:50Sandbag lunges5:16Wall balls6:51Run 13:37Run 24:49Run 35:12Run 45:20Run 55:34Run 65:19Run 75:25Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patryk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:27 against the typical Open Men finisher at Warsaw 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:58.
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- Every session written for your weak station, not a generic plan
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