AUS Patrick Zeait
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:09 at Sydney 2026.
1 result at 1 race
1,495th of 2,979 Doubles Mixed (faster than 49%). Against the 95 who finished around 1:20:06: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:48). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:35 | faster than 26% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 5:20 | 4:54 | faster than 30% |
| Sled push: | 1:32 | 1:50 | faster than 88% |
| Run 3: | 5:26 | 5:07 | faster than 36% |
| Sled pull: | 4:07 | 3:33 | faster than 25% |
| Run 4: | 5:21 | 5:09 | faster than 40% |
| Burpee broad jump: | 2:51 | 3:34 | faster than 83% |
| Run 5: | 5:40 | 5:18 | faster than 35% |
| Row: | 4:43 | 4:38 | faster than 42% |
| Run 6: | 5:06 | 5:14 | faster than 56% |
| Farmers carry: | 1:30 | 1:42 | faster than 76% |
| Run 7: | 5:32 | 5:17 | faster than 39% |
| Sandbag lunges: | 3:49 | 4:07 | faster than 62% |
| Run 8: | 7:26 | 7:22 | faster than 48% |
| Wall balls: | 4:08 | 4:29 | faster than 68% |
| Roxzone: | 8:47 | 8:41 | faster than 47% |
| Runs (8 km) | 44:51 | 43:02 | faster than 40% |
| Stations (8) | 26:37 | ||
| Finish | 1:20:09 | 1:20:06 | 1495th of 2,979 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nina Salameh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 85% |
| Push | 89% |
| Pull | 26% |
| BBJ | 83% |
| Row | 42% |
| Carry | 77% |
| Lunges | 62% |
| Wall balls | 69% |
| Roxzone | 48% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Runs (8 km) (1:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 44:55 running, 26:37 at the stations and 8:47 in the roxzone; the longest station was the row (4:43).Below, Typical Doubles Mixed: 42:56 running, 28:06 at the stations and 8:41 in the roxzone; the longest station was the row (4:38).
See the numbers
| Part | Patrick | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:04 | 4:35 |
| SkiErg | 3:57 | 4:13 |
| Run 2 | 5:20 | 4:54 |
| Sled push | 1:32 | 1:50 |
| Run 3 | 5:26 | 5:07 |
| Sled pull | 4:07 | 3:33 |
| Run 4 | 5:21 | 5:09 |
| Burpee broad jump | 2:51 | 3:34 |
| Run 5 | 5:40 | 5:18 |
| Row | 4:43 | 4:38 |
| Run 6 | 5:06 | 5:14 |
| Farmers carry | 1:30 | 1:42 |
| Run 7 | 5:32 | 5:17 |
| Sandbag lunges | 3:49 | 4:07 |
| Run 8 | 7:26 | 7:22 |
| Wall balls | 4:08 | 4:29 |
| Roxzone | 8:47 | 8:41 |
| Finish | 1:20:09 | 1:20:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Doubles Mixed finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
