GBR Patrick Yu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:32 at Cardiff 2026.
1 result at 1 race
1,769th of 2,268 Doubles Men (faster than 22%). Against the 67 who finished around 1:23:35: most time gained on the eight runs (1:47), most lost on sled push (0:51). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:14 | faster than 8% |
| SkiErg: | 4:13 | 4:05 | faster than 30% |
| Run 2: | 5:29 | 4:47 | faster than 22% |
| Sled push: | 2:53 | 1:50 | faster than 1% |
| Run 3: | 5:44 | 5:06 | faster than 25% |
| Sled pull: | 4:10 | 2:57 | faster than 6% |
| Run 4: | 6:05 | 5:06 | faster than 17% |
| Burpee broad jump: | 3:53 | 3:23 | faster than 28% |
| Run 5: | 6:00 | 5:14 | faster than 23% |
| Row: | 4:55 | 4:30 | faster than 13% |
| Run 6: | 5:57 | 5:25 | faster than 31% |
| Farmers carry: | 2:24 | 2:06 | faster than 22% |
| Run 7: | 5:04 | 4:53 | faster than 41% |
| Sandbag lunges: | 4:10 | 3:27 | faster than 19% |
| Run 8: | 5:47 | 5:52 | faster than 53% |
| Wall balls: | 4:50 | 4:16 | faster than 26% |
| Roxzone †: | 4:33 | ||
| Runs (8 km) | 46:31 | 41:51 | faster than 27% |
| Stations (8) | 31:28 | ||
| Finish | 1:22:32 | 1:12:23 | 1769th of 2,268 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 31% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 31% |
| Push | 2% |
| Pull | 6% |
| BBJ | 29% |
| Row | 14% |
| Carry | 22% |
| Lunges | 20% |
| Wall balls | 27% |
| Roxzone | 26% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: SkiErg (faster than 31%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:08 slower); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 46:34 running, 31:28 at the stations and 4:33 in the roxzone; the longest station was the row (4:55).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Patrick | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:28 | 5:14 |
| SkiErg | 4:13 | 4:05 |
| Run 2 | 5:29 | 4:47 |
| Sled push | 2:53 | 1:50 |
| Run 3 | 5:44 | 5:06 |
| Sled pull | 4:10 | 2:57 |
| Run 4 | 6:05 | 5:06 |
| Burpee broad jump | 3:53 | 3:23 |
| Run 5 | 6:00 | 5:14 |
| Row | 4:55 | 4:30 |
| Run 6 | 5:57 | 5:25 |
| Farmers carry | 2:24 | 2:06 |
| Run 7 | 5:04 | 4:53 |
| Sandbag lunges | 4:10 | 3:27 |
| Run 8 | 5:47 | 5:52 |
| Wall balls | 4:50 | 4:16 |
| Roxzone | 4:33 | 3:34 |
| Finish | 1:22:32 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Doubles Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
