GBR Patrick Watt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
487th of 836 Open Men (faster than 41%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:48 | faster than 37% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 4:54 | 4:37 | faster than 35% |
| Sled push: | 2:55 | 3:52 | faster than 91% |
| Run 3: | 5:18 | 5:06 | faster than 42% |
| Sled pull: | 4:48 | 5:09 | faster than 61% |
| Run 4: | 5:33 | 5:03 | faster than 30% |
| Burpee broad jump: | 5:32 | 5:29 | faster than 48% |
| Run 5: | 5:54 | 5:11 | faster than 23% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 5:56 | 5:07 | faster than 21% |
| Farmers carry: | 2:33 | 2:24 | faster than 42% |
| Run 7: | 5:56 | 5:09 | faster than 23% |
| Sandbag lunges: | 5:19 | 5:10 | faster than 44% |
| Run 8: | 6:54 | 5:54 | faster than 27% |
| Wall balls: | 7:16 | 7:08 | faster than 47% |
| Roxzone: | 7:48 | 7:05 | faster than 38% |
| Runs (8 km) | 45:26 | 41:22 | faster than 29% |
| Stations (8) | 37:37 | ||
| Finish | 1:30:49 | 1:27:17 | 487th of 836 · faster than 41% |
734th of 864 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:41 | faster than 22% |
| SkiErg: | 4:53 | 4:21 | faster than 4% |
| Run 2: | 5:48 | 5:16 | faster than 24% |
| Sled push: | 2:23 | 2:24 | faster than 52% |
| Run 3: | 5:54 | 5:35 | faster than 33% |
| Sled pull: | 3:36 | 4:03 | faster than 75% |
| Run 4: | 6:04 | 5:37 | faster than 27% |
| Burpee broad jump: | 4:27 | 3:16 | faster than 10% |
| Run 5: | 6:20 | 5:46 | faster than 24% |
| Row: | 5:03 | 4:38 | faster than 16% |
| Run 6: | 6:10 | 5:40 | faster than 24% |
| Farmers carry: | 1:58 | 1:51 | faster than 32% |
| Run 7: | 6:06 | 5:40 | faster than 28% |
| Sandbag lunges: | 5:32 | 4:02 | faster than 7% |
| Run 8: | 6:43 | 5:59 | faster than 24% |
| Wall balls: | 7:12 | 4:32 | faster than 5% |
| Roxzone: | 8:30 | 5:59 | faster than 10% |
| Runs (8 km) | 49:20 | 45:33 | faster than 25% |
| Stations (8) | 35:04 | ||
| Finish | 1:32:48 | 1:21:03 | 734th of 864 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Clare Styles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 71% |
| Push | 91% |
| Pull | 61% |
| BBJ | 49% |
| Row | 51% |
| Carry | 43% |
| Lunges | 44% |
| Wall balls | 48% |
| Roxzone | 38% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:57 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 45:29 running, 37:37 at the stations and 7:48 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:48 |
| SkiErg | 4:18 | 4:26 |
| Run 2 | 4:54 | 4:37 |
| Sled push | 2:55 | 3:52 |
| Run 3 | 5:18 | 5:06 |
| Sled pull | 4:48 | 5:09 |
| Run 4 | 5:33 | 5:03 |
| Burpee broad jump | 5:32 | 5:29 |
| Run 5 | 5:54 | 5:11 |
| Row | 4:56 | 4:56 |
| Run 6 | 5:56 | 5:07 |
| Farmers carry | 2:33 | 2:24 |
| Run 7 | 5:56 | 5:09 |
| Sandbag lunges | 5:19 | 5:10 |
| Run 8 | 6:54 | 5:54 |
| Wall balls | 7:16 | 7:08 |
| Roxzone | 7:48 | 7:05 |
| Finish | 1:30:49 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Men finisher at Tenerife 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
