NED Patrick van Run
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:34:55 at Utrecht 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Patrick Van Run, Robbie Geverswhat the whole field did → | Doubles Men · team 40-44 | 1:34:55 | 1264th of 1,342 | 57:59 | 29:00 | 8:01 | splitsSkiErg4:11Sled push2:22Sled pull3:55Burpee broad jump3:45Row4:25Farmers carry2:11Sandbag lunges3:42Wall balls4:29Run 16:19Run 27:09Run 37:34Run 47:45Run 57:53Run 67:53Run 77:39Run 85:51Full report for this race → |
| Heerenveen 2025 9 May 2025team: Patrick Van Run, Adrie Jansenwhat the whole field did → | Doubles Men · team 50-59 | 1:51:39 | 834th of 838 | 1:06:31 | 31:24 | 13:49 | splitsSkiErg4:22Sled push1:47Sled pull4:02Burpee broad jump4:45Row4:57Farmers carry1:49Sandbag lunges4:41Wall balls5:01Run 17:02Run 27:39Run 38:12Run 48:16Run 58:27Run 68:22Run 78:25Run 810:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:04 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:55.
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- Every session written for your weak station, not a generic plan
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