BEL Patrick Urlings
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Urlings at each race, oldest on the left; lower is faster.The best was 1:25:43 at Rotterdam (Apr 2026); Patrick Urlings was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:29:39 |
| Rotterdam | Apr 2026 | Open Men | 1:25:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,301st of 2,721 Open Men (faster than 52%). Against the 81 who finished around 1:26:30: most time gained on the eight runs (1:59), most lost on sled pull (1:49). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:54 | faster than 79% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 4:33 | 4:43 | faster than 59% |
| Sled push: | 2:42 | 2:44 | faster than 53% |
| Run 3: | 4:52 | 5:02 | faster than 58% |
| Sled pull: | 6:16 | 4:31 | faster than 8% |
| Run 4: | 4:56 | 5:06 | faster than 57% |
| Burpee broad jump: | 5:55 | 5:43 | faster than 45% |
| Run 5: | 5:08 | 5:11 | faster than 52% |
| Row: | 5:03 | 4:51 | faster than 31% |
| Run 6: | 5:01 | 5:07 | faster than 54% |
| Farmers carry: | 2:37 | 2:11 | faster than 22% |
| Run 7: | 4:55 | 5:08 | faster than 61% |
| Sandbag lunges: | 4:08 | 5:12 | faster than 82% |
| Run 8: | 5:56 | 6:03 | faster than 54% |
| Wall balls: | 7:21 | 7:15 | faster than 48% |
| Roxzone: | 7:33 | 6:55 | faster than 35% |
| Runs (8 km) | 39:38 | 41:33 | faster than 61% |
| Stations (8) | 38:37 | ||
| Finish | 1:25:43 | 1:26:30 | 1301st of 2,721 · faster than 52% |
481st of 722 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 7:02 | faster than 75% |
| SkiErg: | 4:19 | 4:14 | faster than 40% |
| Run 2: | 4:25 | 4:42 | faster than 66% |
| Sled push: | 2:09 | 1:47 | faster than 15% |
| Run 3: | 4:32 | 5:01 | faster than 74% |
| Sled pull: | 4:04 | 3:49 | faster than 38% |
| Run 4: | 4:46 | 5:01 | faster than 64% |
| Burpee broad jump: | 5:52 | 3:36 | faster than 3% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 5:23 | 4:41 | faster than 5% |
| Run 6: | 4:54 | 5:04 | faster than 59% |
| Farmers carry: | 2:06 | 1:47 | faster than 15% |
| Run 7: | 4:56 | 5:05 | faster than 57% |
| Sandbag lunges: | 5:46 | 3:59 | faster than 5% |
| Run 8: | 5:11 | 5:26 | faster than 61% |
| Wall balls: | 4:06 | 4:03 | faster than 46% |
| Roxzone †: | 11:25 | ||
| Runs (8 km) | 40:10 | 42:37 | faster than 65% |
| Stations (8) | 33:45 | ||
| Finish | 1:25:20 | 1:20:57 | 481st of 722 · faster than 33% |
652nd of 1,207 Open Men (faster than 46%). Against the 36 who finished around 1:29:48: most time gained on sandbag lunges (1:32), most lost on the eight runs (2:43). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 62% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 7:30 | 5:18 | faster than 9% |
| Sled push: | 2:39 | 2:46 | faster than 59% |
| Run 3: | 5:55 | 5:40 | faster than 38% |
| Sled pull: | 6:27 | 5:02 | faster than 17% |
| Run 4: | 6:16 | 5:43 | faster than 29% |
| Burpee broad jump: | 4:36 | 5:41 | faster than 77% |
| Run 5: | 6:18 | 5:53 | faster than 35% |
| Row: | 4:58 | 4:46 | faster than 33% |
| Run 6: | 6:04 | 5:44 | faster than 35% |
| Farmers carry: | 2:04 | 2:00 | faster than 43% |
| Run 7: | 5:46 | 5:46 | faster than 49% |
| Sandbag lunges: | 3:36 | 5:01 | faster than 92% |
| Run 8: | 6:51 | 6:33 | faster than 41% |
| Wall balls: | 6:16 | 6:18 | faster than 51% |
| Roxzone: | 6:45 | 6:22 | faster than 41% |
| Runs (8 km) | 48:05 | 44:27 | faster than 32% |
| Stations (8) | 34:53 | ||
| Finish | 1:29:39 | 1:28:17 | 652nd of 1,207 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 6:16 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:36 | Karlsruhe 2025 · best of 2 | 5:38 |
| Row | 4:58 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:36 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 6:16 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:38 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:45 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michelle Klerks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 68% |
| Push | 53% |
| Pull | 9% |
| BBJ | 45% |
| Row | 31% |
| Carry | 23% |
| Lunges | 83% |
| Wall balls | 48% |
| Roxzone | 36% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:55 faster); weakest: Sled pull (1:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 39:41 running, 38:37 at the stations and 7:33 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:54 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 4:33 | 4:43 |
| Sled push | 2:42 | 2:44 |
| Run 3 | 4:52 | 5:02 |
| Sled pull | 6:16 | 4:31 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 5:55 | 5:43 |
| Run 5 | 5:08 | 5:11 |
| Row | 5:03 | 4:51 |
| Run 6 | 5:01 | 5:07 |
| Farmers carry | 2:37 | 2:11 |
| Run 7 | 4:55 | 5:08 |
| Sandbag lunges | 4:08 | 5:12 |
| Run 8 | 5:56 | 6:03 |
| Wall balls | 7:21 | 7:15 |
| Roxzone | 7:33 | 6:55 |
| Finish | 1:25:43 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
