Athlete · Open Men · 40-44 ·

BEL

Patrick Urlings

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:43 (Rotterdam 2026) · Doubles Mixed 1:25:20 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:43 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 48% best Open Men place · Rotterdam 2026 1299th of 2,721 Open Men finishers there

1:25:43 latest race · Rotterdam 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Rotterdam 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:43Rotterdam 2026 · 2 races Doubles Mixed1:25:20Mechelen 2025 · 1 race · with Michelle Klerks

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:001:29:00 best 1:25:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 40-44	1:25:43	top 48% 1299/2,721	39:38	38:37	7:33	splits SkiErg4:35Sled push2:42Sled pull6:16Burpee broad jump5:55Row5:03Farmers carry2:37Sandbag lunges4:08Wall balls7:21Run 14:20Run 24:33Run 34:52Run 44:56Run 55:08Run 65:01Run 74:55Run 85:56Full report for this race →
Mechelen 2025 5 Apr 2025team: Patrick Urlings, Michelle Klerkswhat the whole field did →	Doubles Mixed · team 30-39	1:25:20	481st of 722	40:10	33:45	11:25	splits SkiErg4:19Sled push2:09Sled pull4:04Burpee broad jump5:52Row5:23Farmers carry2:06Sandbag lunges5:46Wall balls4:06Run 16:26Run 24:25Run 34:32Run 44:46Run 55:00Run 64:54Run 74:56Run 85:11Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:29:39	652nd of 1,207	48:05	34:53	6:45	splits SkiErg4:17Sled push2:39Sled pull6:27Burpee broad jump4:36Row4:58Farmers carry2:04Sandbag lunges3:36Wall balls6:16Run 13:27Run 27:30Run 35:55Run 46:16Run 56:18Run 66:04Run 75:46Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 53%

Sled pull faster than 9%

Burpee broad jump faster than 45%

Row faster than 31%

Farmers carry faster than 23%

Sandbag lunges faster than 83%

Wall balls faster than 48%

Roxzone faster than 36%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:02 faster

Sled pull 1:45 slower

Burpee broad jump 0:12 slower

Row 0:12 slower

Farmers carry 0:26 slower

Sandbag lunges 1:04 faster

Wall balls 0:06 slower

Roxzone 0:38 slower

Runs (8 km) 1:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:25:43

4:204:354:332:424:526:164:565:555:085:035:012:374:554:085:567:217:33

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:45 against the typical Open Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:25:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown