NED Patrick Unterhorst
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:56 (Heerenveen 2025) · Doubles Mixed 1:16:37 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 30-34 | 1:20:08 | top 33% 884/2,721 | 41:59 | 31:33 | 6:39 | splitsSkiErg4:40Sled push2:46Sled pull4:31Burpee broad jump3:59Row4:29Farmers carry1:45Sandbag lunges3:50Wall balls5:33Run 15:23Run 25:13Run 35:42Run 45:11Run 55:06Run 65:00Run 74:43Run 85:45Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Anouk Unterhorst, Patrick Unterhorstwhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:15 | 1221st of 2,259 | 46:17 | 27:14 | 7:49 | splitsSkiErg4:16Sled push2:37Sled pull4:54Burpee broad jump2:16Row4:44Farmers carry1:37Sandbag lunges3:06Wall balls3:44Run 14:28Run 25:37Run 36:13Run 45:55Run 55:59Run 65:51Run 75:50Run 86:27Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Open Men · 25-29 | 1:17:56 | top 27% 414/1,541 | 39:23 | 30:05 | 8:32 | splitsSkiErg4:30Sled push2:34Sled pull4:12Burpee broad jump3:55Row4:24Farmers carry1:43Sandbag lunges3:58Wall balls4:49Run 14:34Run 24:35Run 35:02Run 45:05Run 55:07Run 64:49Run 74:47Run 85:28Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Patrick Unterhorst, Tessa Dijkstrawhat the whole field did → | Doubles Mixed · team U29 | 1:16:37 | top 27% 346/1,284 | 41:44 | 27:19 | 7:40 | splitsSkiErg4:00Sled push2:03Sled pull4:32Burpee broad jump3:10Row4:32Farmers carry1:34Sandbag lunges3:27Wall balls4:01Run 15:04Run 24:44Run 35:29Run 45:23Run 55:16Run 65:24Run 75:02Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:22 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
