NED Patrick Unterhorst
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Unterhorst at each race, oldest on the left; lower is faster.The best was 1:17:56 at Heerenveen (May 2025); Patrick Unterhorst was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:17:56 |
| Rotterdam | Apr 2026 | Open Men | 1:20:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Patrick Unterhorst at each race, oldest on the left; lower is faster.The best was 1:16:37 at Rotterdam (Feb 2025); Patrick Unterhorst was 4:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:16:37 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:21:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
884th of 2,721 Open Men (faster than 67%). Against the 83 who finished around 1:19:11: most time gained on burpee broad jump (1:03), most lost on the eight runs (3:45). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:54 | faster than 26% |
| SkiErg: | 4:40 | 4:45 | faster than 59% |
| Run 2: | 5:13 | 4:43 | faster than 27% |
| Sled push: | 2:46 | 2:44 | faster than 48% |
| Run 3: | 5:42 | 5:02 | faster than 22% |
| Sled pull: | 4:31 | 4:31 | faster than 50% |
| Run 4: | 5:11 | 5:06 | faster than 46% |
| Burpee broad jump: | 3:59 | 5:43 | faster than 89% |
| Run 5: | 5:06 | 5:11 | faster than 54% |
| Row: | 4:29 | 4:51 | faster than 86% |
| Run 6: | 5:00 | 5:07 | faster than 55% |
| Farmers carry: | 1:45 | 2:11 | faster than 86% |
| Run 7: | 4:43 | 5:08 | faster than 71% |
| Sandbag lunges: | 3:50 | 5:12 | faster than 90% |
| Run 8: | 5:45 | 6:03 | faster than 61% |
| Wall balls: | 5:33 | 7:15 | faster than 81% |
| Roxzone: | 6:39 | 6:55 | faster than 55% |
| Runs (8 km) | 41:59 | 41:33 | faster than 47% |
| Stations (8) | 31:33 | ||
| Finish | 1:20:08 | 1:26:30 | 884th of 2,721 · faster than 67% |
1,221st of 2,259 Doubles Mixed (faster than 45%). Against the 69 who finished around 1:21:28: most time gained on burpee broad jump (1:19), most lost on the roxzone (1:06). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:23 | faster than 45% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 5:37 | 5:20 | faster than 37% |
| Sled push: | 2:37 | 2:11 | faster than 15% |
| Run 3: | 6:13 | 5:34 | faster than 22% |
| Sled pull: | 4:54 | 3:54 | faster than 12% |
| Run 4: | 5:55 | 5:36 | faster than 35% |
| Burpee broad jump: | 2:16 | 3:29 | faster than 97% |
| Run 5: | 5:59 | 5:43 | faster than 38% |
| Row: | 4:44 | 4:39 | faster than 41% |
| Run 6: | 5:51 | 5:40 | faster than 41% |
| Farmers carry: | 1:37 | 1:45 | faster than 68% |
| Run 7: | 5:50 | 5:40 | faster than 43% |
| Sandbag lunges: | 3:06 | 3:52 | faster than 85% |
| Run 8: | 6:27 | 6:11 | faster than 40% |
| Wall balls: | 3:44 | 4:33 | faster than 90% |
| Roxzone: | 7:49 | 6:37 | faster than 24% |
| Runs (8 km) | 46:17 | 44:15 | faster than 38% |
| Stations (8) | 27:14 | ||
| Finish | 1:21:15 | 1:19:57 | 1221st of 2,259 · faster than 45% |
414th of 1,541 Open Men (faster than 73%). Against the 47 who finished around 1:17:21: most time gained on burpee broad jump (1:06), most lost on the eight runs (2:21). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 46% |
| SkiErg: | 4:30 | 4:25 | faster than 38% |
| Run 2: | 4:35 | 4:39 | faster than 54% |
| Sled push: | 2:34 | 2:46 | faster than 68% |
| Run 3: | 5:02 | 4:58 | faster than 46% |
| Sled pull: | 4:12 | 4:48 | faster than 74% |
| Run 4: | 5:05 | 5:00 | faster than 45% |
| Burpee broad jump: | 3:55 | 5:43 | faster than 93% |
| Run 5: | 5:07 | 5:11 | faster than 53% |
| Row: | 4:24 | 4:48 | faster than 91% |
| Run 6: | 4:49 | 5:02 | faster than 61% |
| Farmers carry: | 1:43 | 2:06 | faster than 84% |
| Run 7: | 4:47 | 5:04 | faster than 65% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 88% |
| Run 8: | 5:28 | 5:47 | faster than 61% |
| Wall balls: | 4:49 | 6:25 | faster than 85% |
| Roxzone: | 8:32 | 8:10 | faster than 43% |
| Runs (8 km) | 39:23 | 40:18 | faster than 55% |
| Stations (8) | 30:05 | ||
| Finish | 1:17:56 | 1:25:19 | 414th of 1,541 · faster than 73% |
346th of 1,284 Doubles Mixed (faster than 73%). Against the 38 who finished around 1:16:16: most time gained on the eight runs (2:02), most lost on the roxzone (1:49). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:57 | faster than 85% |
| SkiErg: | 4:00 | 4:13 | faster than 83% |
| Run 2: | 4:44 | 5:35 | faster than 87% |
| Sled push: | 2:03 | 1:58 | faster than 38% |
| Run 3: | 5:29 | 5:50 | faster than 67% |
| Sled pull: | 4:32 | 3:51 | faster than 22% |
| Run 4: | 5:23 | 5:52 | faster than 73% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 76% |
| Run 5: | 5:16 | 6:03 | faster than 83% |
| Row: | 4:32 | 4:41 | faster than 69% |
| Run 6: | 5:24 | 5:55 | faster than 75% |
| Farmers carry: | 1:34 | 1:48 | faster than 80% |
| Run 7: | 5:02 | 5:56 | faster than 86% |
| Sandbag lunges: | 3:27 | 3:55 | faster than 72% |
| Run 8: | 5:26 | 6:20 | faster than 83% |
| Wall balls: | 4:01 | 4:03 | faster than 52% |
| Roxzone: | 7:40 | 6:38 | faster than 29% |
| Runs (8 km) | 41:44 | 47:42 | faster than 82% |
| Stations (8) | 27:19 | ||
| Finish | 1:16:37 | 1:23:12 | 346th of 1,284 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:24 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 4:49 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:23 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:39 | Rotterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anouk Unterhorst1 race
- Tessa Dijkstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 39% |
| Push | 69% |
| Pull | 75% |
| BBJ | 94% |
| Row | 91% |
| Carry | 84% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 43% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:48 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 39:27 running, 30:06 at the stations and 8:32 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:30 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:35 | 4:39 |
| Sled push | 2:34 | 2:46 |
| Run 3 | 5:02 | 4:58 |
| Sled pull | 4:12 | 4:48 |
| Run 4 | 5:05 | 5:00 |
| Burpee broad jump | 3:55 | 5:43 |
| Run 5 | 5:07 | 5:11 |
| Row | 4:24 | 4:48 |
| Run 6 | 4:49 | 5:02 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 4:47 | 5:04 |
| Sandbag lunges | 3:58 | 5:09 |
| Run 8 | 5:28 | 5:47 |
| Wall balls | 4:49 | 6:25 |
| Roxzone | 8:32 | 8:10 |
| Finish | 1:17:56 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
