Athlete · Open Men · 25-29 ·

NED

Patrick Springvloed

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:22 (Rotterdam 2026) · Doubles Mixed 1:29:26 (Utrecht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:22 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 42% best Open Men place · Rotterdam 2026 1138th of 2,721 Open Men finishers there

1:23:22 latest race · Rotterdam 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Rotterdam 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:22Rotterdam 2026 · 2 races Doubles Mixed1:29:26Utrecht 2025 · 1 race · with Britt Van Barneveld

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 25-29	1:23:22	top 42% 1138/2,721	39:58	37:29	5:59	splits SkiErg4:46Sled push2:45Sled pull4:10Burpee broad jump5:31Row4:42Farmers carry1:56Sandbag lunges5:16Wall balls8:23Run 14:47Run 24:38Run 35:03Run 45:09Run 54:54Run 64:51Run 74:52Run 85:48Full report for this race →
Utrecht 2025 28 Nov 2025team: Patrick Springvloed, Britt Van Barneveldwhat the whole field did →	Doubles Mixed · team 25-29	1:29:26	725th of 1,083	49:09	34:01	6:19	splits SkiErg4:17Sled push3:26Sled pull4:19Burpee broad jump4:15Row4:45Farmers carry1:53Sandbag lunges5:45Wall balls5:21Run 15:31Run 26:02Run 36:19Run 46:19Run 56:39Run 66:48Run 76:31Run 85:03Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:33:15	1685th of 2,469	45:13	39:34	8:30	splits SkiErg4:50Sled push2:23Sled pull6:07Burpee broad jump6:20Row4:41Farmers carry1:56Sandbag lunges5:33Wall balls7:44Run 15:19Run 25:06Run 35:30Run 45:34Run 56:00Run 65:35Run 75:31Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 50%

Sled pull faster than 65%

Burpee broad jump faster than 55%

Row faster than 66%

Farmers carry faster than 72%

Sandbag lunges faster than 48%

Wall balls faster than 33%

Roxzone faster than 72%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 slower

Sled pull 0:21 faster

Burpee broad jump 0:12 faster

Row 0:09 faster

Farmers carry 0:15 faster

Sandbag lunges 0:04 slower

Wall balls 1:08 slower

Roxzone 0:56 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:23:22

4:474:464:382:455:034:105:095:314:544:424:511:564:525:165:488:235:59

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown