Athlete · Doubles Mixed · team U29 ·

AUS

Patrick Spratt

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:10 at Melbourne 2024.

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Doubles Mixed time1:20:10Melbourne 2024

Doubles Mixed place597thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 87% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Felicia Culwick, Patrick Sprattwhole field →	Doubles Mixed · team U29	1:20:10	597th of 1,264243rd of 482 aged U29	43:59	27:16	8:59	View results	See splits Hide splits SkiErg4:05fastest 43%Sled push2:01faster than 22%Sled pull3:02fastest 13%Burpee broad jump4:01faster than 22%Row4:28fastest 24%Farmers carry1:34fastest 24%Sandbag lunges4:10faster than 40%Wall balls3:55fastest 35%Runs (8 km)43:59fastest 46%Roxzone8:59faster than 35%Run 13:04fastest 32%Run 25:15fastest 42%Run 35:35fastest 48%Run 45:53faster than 40%Run 56:12faster than 33%Run 65:44fastest 47%Run 75:56faster than 45%Run 86:24faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Felicia Culwick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 23%

Sled pull faster than 87%

Burpee broad jump faster than 22%

Row faster than 76%

Farmers carry faster than 76%

Sandbag lunges faster than 41%

Wall balls faster than 66%

Roxzone faster than 35%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:18 slower

Sled pull 0:49 faster

Burpee broad jump 0:46 slower

Row 0:14 faster

Farmers carry 0:10 faster

Sandbag lunges 0:15 slower

Wall balls 0:13 faster

Roxzone 0:53 slower

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Doubles Mixed finisher

Patrick1:20:10

3:044:055:152:015:353:025:534:016:124:285:441:345:564:106:243:558:59

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:53 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up